{"id":6147,"date":"2024-04-16T16:58:00","date_gmt":"2024-04-16T14:58:00","guid":{"rendered":"https:\/\/esso.sk\/?p=6147"},"modified":"2024-09-06T17:00:00","modified_gmt":"2024-09-06T15:00:00","slug":"slnko-klieste-a-zdravie-ako-si-uzit-leto-bez-obav","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=6147","title":{"rendered":"Slnko, klie\u0161te a zdravie: Ako si u\u017ei\u0165 leto bez ob\u00e1v"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Leto je obdob\u00edm, na ktor\u00e9 sa mnoh\u00ed z n\u00e1s te\u0161\u00edme cel\u00fd rok. Tepl\u00e9 dni, dovolenka, \u0161porty a vo\u013en\u00fd \u010das str\u00e1ven\u00fd vonku. Av\u0161ak spolu s pr\u00edjemn\u00fdmi z\u00e1\u017eitkami prin\u00e1\u0161a leto aj ur\u010dit\u00e9 rizik\u00e1 pre na\u0161e zdravie. Jedn\u00fdmi z naj\u010dastej\u0161\u00edch probl\u00e9mov, s ktor\u00fdmi sa m\u00f4\u017eeme stretn\u00fa\u0165, s\u00fa nadmern\u00e9 slne\u010dn\u00e9 \u017eiarenie a klie\u0161te.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Slnko: N\u00e1\u0161 priate\u013e aj nepriate\u013e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Slnko je zdrojom \u017eivota na Zemi, ale z\u00e1rove\u0148 m\u00f4\u017ee by\u0165 aj nebezpe\u010dn\u00e9. Nadmern\u00e9 vystavenie sa slne\u010dn\u00e9mu \u017eiareniu m\u00f4\u017ee sp\u00f4sobi\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sp\u00e1lenie slnkom:<\/strong> Prejavuje sa za\u010dervenan\u00edm, bolestivos\u0165ou a opuchom ko\u017ee.<\/li>\n\n\n\n<li><strong>Pred\u010dasn\u00e9 starnutie ko\u017ee:<\/strong> Slnko ur\u00fdch\u013euje tvorbu vr\u00e1sok a pigmentov\u00fdch \u0161kv\u0155n.<\/li>\n\n\n\n<li><strong>Rakovina ko\u017ee:<\/strong> Dlhodob\u00e9 vystavovanie sa slne\u010dn\u00e9mu \u017eiareniu zvy\u0161uje riziko vzniku melan\u00f3mu a in\u00fdch druhov rakoviny ko\u017ee.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako sa chr\u00e1ni\u0165 pred slnkom?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pou\u017e\u00edvajte opa\u013eovac\u00ed kr\u00e9m:<\/strong> Vyberte si opa\u013eovac\u00ed kr\u00e9m s vysok\u00fdm ochrann\u00fdm faktorom (SPF) a opakovane ho nan\u00e1\u0161ajte po\u010das pobytu na slnku.<a href=\"https:\/\/www.drogeria-vmd.sk\/lirene-sc-detsky-opalovaci-krem-na-oblicej-spf50-50ml-5334\/\" target=\"_blank\" rel=\"noreferrer noopener\">Otev\u0159e se v\u00a0nov\u00e9m okn\u011b<\/a><a href=\"https:\/\/www.drogeria-vmd.sk\/lirene-sc-detsky-opalovaci-krem-na-oblicej-spf50-50ml-5334\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.drogeria-vmd.sk<\/a> Opa\u013eovac\u00ed kr\u00e9m<\/li>\n\n\n\n<li><strong>Noste ochrann\u00fd odev:<\/strong> Klob\u00fak s \u0161irok\u00fdm krembom, slne\u010dn\u00e9 okuliare a \u013eahk\u00e9, dlh\u00e9 oble\u010denie v\u00e1s ochr\u00e1nia pred slnkom.<a href=\"https:\/\/www.sttp.sk\/Latest-159167_Purchase\" target=\"_blank\" rel=\"noreferrer noopener\">Otev\u0159e se v\u00a0nov\u00e9m okn\u011b<\/a><a href=\"https:\/\/www.sttp.sk\/Latest-159167_Purchase\" target=\"_blank\" rel=\"noreferrer noopener\">www.sttp.sk<\/a> Ochrann\u00fd odev proti slnku<\/li>\n\n\n\n<li><strong>Vyh\u00fdbajte sa priamemu slnku:<\/strong> Najintenz\u00edvnej\u0161ie slne\u010dn\u00e9 \u017eiarenie je v \u010dase medzi 11. a 15. hodinou. V tomto \u010dase sa zdr\u017eujte v tieni.<\/li>\n\n\n\n<li><strong>Hydratujte sa:<\/strong> Pite dostatok vody, aby ste predi\u0161li dehydrat\u00e1cii.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Klie\u0161te: Nevidite\u013en\u00e9 hrozby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Klie\u0161te s\u00fa mal\u00e9 parazity, ktor\u00e9 sa prichyt\u00e1vaj\u00fa na poko\u017eku a \u017eivia sa krvou. Niektor\u00e9 klie\u0161te pren\u00e1\u0161aj\u00fa v\u00e1\u017ene ochorenia, ako je lymsk\u00e1 boreli\u00f3za alebo klie\u0161\u0165ov\u00e1 encefalit\u00edda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako sa chr\u00e1ni\u0165 pred klie\u0161\u0165ami?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oble\u010dte sa vhodne:<\/strong> Do lesa alebo do tr\u00e1vy sa obliekajte tak, aby \u010do najmenej poko\u017eky zostalo odkryt\u00e9. Dlh\u00e9 nohavice, ko\u0161ele s dlh\u00fdmi ruk\u00e1vmi a uzavret\u00e9 top\u00e1nky s\u00fa ide\u00e1lnou vo\u013ebou.<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvajte repelenty:<\/strong> Naneste si na odhalen\u00e9 \u010dasti tela repelent proti klie\u0161\u0165om.<a href=\"https:\/\/www.mojadm.sk\/diffusil-repelent-proti-kliestom-p5000204302530.html\" target=\"_blank\" rel=\"noreferrer noopener\">Otev\u0159e se v\u00a0nov\u00e9m okn\u011b<\/a><a href=\"https:\/\/www.mojadm.sk\/diffusil-repelent-proti-kliestom-p5000204302530.html\" target=\"_blank\" rel=\"noreferrer noopener\">www.mojadm.sk<\/a> Repelent proti klie\u0161\u0165om<\/li>\n\n\n\n<li><strong>Pravidelne sa kontrolujte:<\/strong> Po n\u00e1vrate z pr\u00edrody sa d\u00f4kladne skontrolujte, \u010di nem\u00e1te na tele prichyten\u00e9ho klie\u0161\u0165a.<\/li>\n\n\n\n<li><strong>Zao\u010dkujte sa:<\/strong> Proti klie\u0161\u0165ovej encefalit\u00edde existuje \u00fa\u010dinn\u00e1 vakc\u00edna.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Prv\u00e1 pomoc pri u\u0161tipnut\u00ed klie\u0161\u0165om<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak si n\u00e1jdete na tele klie\u0161\u0165a, odstr\u00e1\u0148te ho \u010do najsk\u00f4r pomocou \u0161peci\u00e1lnej pinzety. Miesto u\u0161tipnutia dezinfikujte a nieko\u013eko dn\u00ed ho sledujte. Ak sa objavia pr\u00edznaky ako hor\u00fa\u010dka, vyr\u00e1\u017eka alebo bolesti k\u013abov, vyh\u013eadajte lek\u00e1ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte, \u017ee prevencia je v\u017edy lep\u0161ia ako lie\u010dba. Dodr\u017eiavan\u00edm t\u00fdchto jednoduch\u00fdch r\u00e1d si m\u00f4\u017eete u\u017ei\u0165 leto naplno a z\u00e1rove\u0148 sa chr\u00e1ni\u0165 pred zdravotn\u00fdmi rizikami.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leto je obdob\u00edm, na ktor\u00e9 sa mnoh\u00ed z n\u00e1s te\u0161\u00edme cel\u00fd rok. Tepl\u00e9 dni, dovolenka, \u0161porty a vo\u013en\u00fd \u010das str\u00e1ven\u00fd vonku. Av\u0161ak spolu s pr\u00edjemn\u00fdmi z\u00e1\u017eitkami prin\u00e1\u0161a leto aj ur\u010dit\u00e9 rizik\u00e1 pre na\u0161e zdravie. Jedn\u00fdmi z naj\u010dastej\u0161\u00edch probl\u00e9mov, s ktor\u00fdmi sa m\u00f4\u017eeme stretn\u00fa\u0165, s\u00fa nadmern\u00e9 slne\u010dn\u00e9 \u017eiarenie a klie\u0161te. Slnko: N\u00e1\u0161 priate\u013e aj nepriate\u013e Slnko je zdrojom \u017eivota na Zemi, ale z\u00e1rove\u0148 m\u00f4\u017ee by\u0165 aj nebezpe\u010dn\u00e9. Nadmern\u00e9 vystavenie sa slne\u010dn\u00e9mu \u017eiareniu m\u00f4\u017ee sp\u00f4sobi\u0165: Ako sa chr\u00e1ni\u0165 pred slnkom? Klie\u0161te: Nevidite\u013en\u00e9 hrozby Klie\u0161te s\u00fa mal\u00e9 parazity, ktor\u00e9 sa prichyt\u00e1vaj\u00fa na poko\u017eku a \u017eivia sa krvou. Niektor\u00e9 klie\u0161te pren\u00e1\u0161aj\u00fa v\u00e1\u017ene ochorenia, ako je lymsk\u00e1 boreli\u00f3za alebo klie\u0161\u0165ov\u00e1 encefalit\u00edda. Ako sa chr\u00e1ni\u0165 pred klie\u0161\u0165ami? Prv\u00e1 pomoc pri u\u0161tipnut\u00ed klie\u0161\u0165om Ak si n\u00e1jdete na tele klie\u0161\u0165a, odstr\u00e1\u0148te ho \u010do najsk\u00f4r pomocou \u0161peci\u00e1lnej pinzety. Miesto u\u0161tipnutia dezinfikujte a nieko\u013eko dn\u00ed ho sledujte. Ak sa objavia pr\u00edznaky ako hor\u00fa\u010dka, vyr\u00e1\u017eka alebo bolesti k\u013abov, vyh\u013eadajte lek\u00e1ra. Pam\u00e4tajte, \u017ee prevencia je v\u017edy lep\u0161ia ako lie\u010dba. Dodr\u017eiavan\u00edm t\u00fdchto jednoduch\u00fdch r\u00e1d si m\u00f4\u017eete u\u017ei\u0165 leto naplno a z\u00e1rove\u0148 sa chr\u00e1ni\u0165 pred zdravotn\u00fdmi rizikami.<\/p>\n","protected":false},"author":1,"featured_media":6148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-6147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6147"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6147\/revisions"}],"predecessor-version":[{"id":6149,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6147\/revisions\/6149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/6148"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}