{"id":6135,"date":"2023-12-23T16:20:00","date_gmt":"2023-12-23T15:20:00","guid":{"rendered":"https:\/\/esso.sk\/?p=6135"},"modified":"2024-09-06T16:20:58","modified_gmt":"2024-09-06T14:20:58","slug":"vyzivove-doplnky-pomocnici-alebo-zbytocnost","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=6135","title":{"rendered":"V\u00fd\u017eivov\u00e9 doplnky: Pomocn\u00edci alebo zbyto\u010dnos\u0165?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00fd\u017eivov\u00e9 doplnky s\u00fa \u010dasto prezentovan\u00e9 ako z\u00e1zra\u010dn\u00e9 prostriedky na zlep\u0161enie zdravia a v\u00fdkonnosti. Av\u0161ak ich \u00fa\u010dinnos\u0165 a bezpe\u010dnos\u0165 s\u00fa \u010dasto predmetom diskusi\u00ed. Po\u010fme si preto bli\u017e\u0161ie pozrie\u0165, kedy m\u00f4\u017eu by\u0165 v\u00fd\u017eivov\u00e9 doplnky skuto\u010dne prospe\u0161n\u00e9 a kedy sa jedn\u00e1 sk\u00f4r o marketingov\u00fd trik.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy m\u00f4\u017eu by\u0165 v\u00fd\u017eivov\u00e9 doplnky u\u017eito\u010dn\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nedostato\u010dn\u00fd pr\u00edjem \u017eiv\u00edn:<\/strong> Ak m\u00e1te \u0161pecifick\u00fd zdravotn\u00fd stav, ste tehotn\u00e1, doj\u010d\u00edte alebo m\u00e1te obmedzen\u00fd pr\u00edjem potravy, m\u00f4\u017ee by\u0165 potrebn\u00e9 doplni\u0165 niektor\u00e9 vitam\u00edny a miner\u00e1ly.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e9 potreby:<\/strong> Pri zv\u00fd\u0161enej fyzickej aktivite, stresov\u00fdch situ\u00e1ci\u00e1ch alebo niektor\u00fdch ochoreniach m\u00f4\u017ee by\u0165 potreba zv\u00fd\u0161i\u0165 pr\u00edjem ur\u010dit\u00fdch \u017eiv\u00edn.<\/li>\n\n\n\n<li><strong>\u0160pecifick\u00e9 di\u00e9ty:<\/strong> Vegetari\u00e1ni a veg\u00e1ni by mali dba\u0165 na dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu B12, \u017eeleza a v\u00e1pnika.<\/li>\n\n\n\n<li><strong>Absorp\u010dn\u00e9 probl\u00e9my:<\/strong> Niektor\u00e9 zdravotn\u00e9 probl\u00e9my m\u00f4\u017eu ovplyvni\u0165 vstreb\u00e1vanie \u017eiv\u00edn z potravy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy s\u00fa v\u00fd\u017eivov\u00e9 doplnky zbyto\u010dn\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e1 vyv\u00e1\u017een\u00e1 strava:<\/strong> Ak sa stravujete vyv\u00e1\u017eene a konzumujete pestr\u00fa \u0161k\u00e1lu potrav\u00edn, pravdepodobne z\u00edskate v\u0161etky potrebn\u00e9 \u017eiviny z potravy.<\/li>\n\n\n\n<li><strong>Nadmern\u00e9 d\u00e1vky:<\/strong> Nadmern\u00e9 u\u017e\u00edvanie niektor\u00fdch vitam\u00ednov a miner\u00e1lov m\u00f4\u017ee by\u0165 \u0161kodliv\u00e9 a sp\u00f4sobi\u0165 zdravotn\u00e9 probl\u00e9my.<\/li>\n\n\n\n<li><strong>Z\u00e1zra\u010dn\u00e9 prostriedky:<\/strong> Mnoh\u00e9 v\u00fd\u017eivov\u00e9 doplnky s\u00fa propagovan\u00e9 ako z\u00e1zra\u010dn\u00e9 prostriedky na chudnutie, zv\u00fd\u0161enie energie alebo zlep\u0161enie sexu\u00e1lneho v\u00fdkonu. Tieto tvrdenia s\u00fa \u010dasto nepodlo\u017een\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010do si da\u0165 pozor pri v\u00fdbere v\u00fd\u017eivov\u00fdch doplnkov?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kvalita:<\/strong> Vyberajte si doplnky od renomovan\u00fdch v\u00fdrobcov, ktor\u00e9 sp\u013a\u0148aj\u00fa pr\u00edslu\u0161n\u00e9 normy kvality.<\/li>\n\n\n\n<li><strong>D\u00e1vkovanie:<\/strong> Dodr\u017eujte odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie uveden\u00e9 na obale.<\/li>\n\n\n\n<li><strong>Interakcie s liekmi:<\/strong> Niektor\u00e9 v\u00fd\u017eivov\u00e9 doplnky m\u00f4\u017eu interagova\u0165 s liekmi, preto sa pred ich u\u017e\u00edvan\u00edm pora\u010fte s lek\u00e1rom alebo lek\u00e1rnikom.<\/li>\n\n\n\n<li><strong>Potravinov\u00e9 alergie:<\/strong> Ak m\u00e1te alergiu na niektor\u00e9 potraviny, skontrolujte zlo\u017eenie doplnku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1ver<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u017eivov\u00e9 doplnky m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00fdm n\u00e1strojom na doplnenie stravy, ale nie s\u00fa n\u00e1hradou za zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu. Pred za\u010dat\u00edm u\u017e\u00edvania ak\u00fdchko\u013evek doplnkov sa v\u017edy pora\u010fte s odborn\u00edkom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fd\u017eivov\u00e9 doplnky s\u00fa \u010dasto prezentovan\u00e9 ako z\u00e1zra\u010dn\u00e9 prostriedky na zlep\u0161enie zdravia a v\u00fdkonnosti. Av\u0161ak ich \u00fa\u010dinnos\u0165 a bezpe\u010dnos\u0165 s\u00fa \u010dasto predmetom diskusi\u00ed. Po\u010fme si preto bli\u017e\u0161ie pozrie\u0165, kedy m\u00f4\u017eu by\u0165 v\u00fd\u017eivov\u00e9 doplnky skuto\u010dne prospe\u0161n\u00e9 a kedy sa jedn\u00e1 sk\u00f4r o marketingov\u00fd trik. Kedy m\u00f4\u017eu by\u0165 v\u00fd\u017eivov\u00e9 doplnky u\u017eito\u010dn\u00e9? Kedy s\u00fa v\u00fd\u017eivov\u00e9 doplnky zbyto\u010dn\u00e9? Na \u010do si da\u0165 pozor pri v\u00fdbere v\u00fd\u017eivov\u00fdch doplnkov? Z\u00e1ver V\u00fd\u017eivov\u00e9 doplnky m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00fdm n\u00e1strojom na doplnenie stravy, ale nie s\u00fa n\u00e1hradou za zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu. Pred za\u010dat\u00edm u\u017e\u00edvania ak\u00fdchko\u013evek doplnkov sa v\u017edy pora\u010fte s odborn\u00edkom.<\/p>\n","protected":false},"author":1,"featured_media":6136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-6135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6135"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6135\/revisions"}],"predecessor-version":[{"id":6137,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6135\/revisions\/6137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/6136"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}