{"id":6129,"date":"2023-10-21T12:20:00","date_gmt":"2023-10-21T10:20:00","guid":{"rendered":"https:\/\/esso.sk\/?p=6129"},"modified":"2024-09-06T15:24:42","modified_gmt":"2024-09-06T13:24:42","slug":"ochrana-pred-slnkom-dolezita-prevencia-pre-zdravie-pokozky","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=6129","title":{"rendered":"Ochrana pred slnkom: D\u00f4le\u017eit\u00e1 prevencia pre zdravie poko\u017eky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Slnko je zdrojom \u017eivota, no z\u00e1rove\u0148 aj \u0161kodliv\u00e9ho ultrafialov\u00e9ho \u017eiarenia (UV \u017eiarenie), ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne zdravotn\u00e9 probl\u00e9my, od sp\u00e1lenia a\u017e po rakovinu ko\u017ee. Preto je d\u00f4le\u017eit\u00e9 chr\u00e1ni\u0165 sa pred jeho negat\u00edvnymi \u00fa\u010dinkami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do je UV \u017eiarenie nebezpe\u010dn\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sp\u00e1lenie slnkom:<\/strong> Najzn\u00e1mej\u0161\u00ed a naj\u010dastej\u0161\u00ed d\u00f4sledok nadmern\u00e9ho vystavenia slnku.<\/li>\n\n\n\n<li><strong>Pred\u010dasn\u00e9 starnutie ko\u017ee:<\/strong> Vr\u00e1sky, pigmentov\u00e9 \u0161kvrny a zhrubnutie ko\u017ee.<\/li>\n\n\n\n<li><strong>Rakovina ko\u017ee:<\/strong> Najz\u00e1va\u017enej\u0161\u00ed d\u00f4sledok, ktor\u00fd m\u00f4\u017ee ma\u0165 r\u00f4zne formy, vr\u00e1tane melan\u00f3mu.<\/li>\n\n\n\n<li><strong>Po\u0161kodenie o\u010d\u00ed:<\/strong> \u0160ed\u00fd z\u00e1kal, degener\u00e1cia makuly a in\u00e9 o\u010dn\u00e9 probl\u00e9my.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa chr\u00e1ni\u0165 pred UV \u017eiaren\u00edm?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pou\u017e\u00edvajte opa\u013eovac\u00ed kr\u00e9m:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>SPF faktor:<\/strong> Vyberajte si opa\u013eovac\u00ed kr\u00e9m s dostato\u010dn\u00fdm SPF faktorom (najmenej 30), ktor\u00fd chr\u00e1ni pred UVA aj UVB \u017eiaren\u00edm.<\/li>\n\n\n\n<li><strong>Mno\u017estvo:<\/strong> Nan\u00e1\u0161ajte opa\u013eovac\u00ed kr\u00e9m v dostato\u010dnom mno\u017estve a opakujte jeho aplik\u00e1ciu ka\u017ed\u00fdch 2 hodiny, najm\u00e4 po k\u00fapan\u00ed alebo poten\u00ed.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Vyh\u00fdbajte sa priamemu slnku:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0160pi\u010dkov\u00e9 hodiny:<\/strong> V \u010dase najv\u00e4\u010d\u0161ej slne\u010dnej aktivity (zvy\u010dajne medzi 11. a 15. hodinou) sa zdr\u017eujte v tieni.<\/li>\n\n\n\n<li><strong>H\u013eadajte tie\u0148:<\/strong> Ak ste vonku, h\u013eadajte tie\u0148 pod stromami, d\u00e1\u017ednikmi alebo in\u00fdmi pr\u00edrodn\u00fdmi alebo umel\u00fdmi prek\u00e1\u017ekami.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ochrann\u00fd odev:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Klob\u00fak s \u0161irok\u00fdm krembom:<\/strong> Chr\u00e1ni tv\u00e1r, o\u010di a poko\u017eku hlavy.<\/li>\n\n\n\n<li><strong>Slne\u010dn\u00e9 okuliare:<\/strong> Vyberajte si okuliare s kvalitn\u00fdmi UV filtrami.<\/li>\n\n\n\n<li><strong>\u013dahk\u00e9, dlh\u00e9 oble\u010denie:<\/strong> Pokr\u00fdva v\u00e4\u010d\u0161iu \u010das\u0165 tela a chr\u00e1ni poko\u017eku.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Doplnky stravy:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Antioxidanty:<\/strong> Potraviny bohat\u00e9 na antioxidanty (ovocie, zelenina) m\u00f4\u017eu pom\u00f4c\u0165 chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pravideln\u00e9 ko\u017en\u00e9 prehliadky:<\/strong> D\u00f4le\u017eit\u00e9 najm\u00e4 pre \u013eud\u00ed s vy\u0161\u0161\u00edm rizikom vzniku rakoviny ko\u017ee.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy je riziko najvy\u0161\u0161ie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obed\u0148aj\u0161ie hodiny:<\/strong> Slne\u010dn\u00e9 \u017eiarenie je najintenz\u00edvnej\u0161ie medzi 11. a 15. hodinou.<\/li>\n\n\n\n<li><strong>Vysok\u00e1 nadmorsk\u00e1 v\u00fd\u0161ka:<\/strong> Vo vy\u0161\u0161\u00edch nadmorsk\u00fdch v\u00fd\u0161kach je UV \u017eiarenie silnej\u0161ie.<\/li>\n\n\n\n<li><strong>Odraz od povrchov:<\/strong> Sneh, piesok a voda odr\u00e1\u017eaj\u00fa slne\u010dn\u00e9 \u017eiarenie a zvy\u0161uj\u00fa riziko sp\u00e1lenia.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pre koho je ochrana pred slnkom obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e1?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deti:<\/strong> Maj\u00fa ten\u0161iu a citlivej\u0161iu poko\u017eku, ktor\u00e1 je n\u00e1chylnej\u0161ia na po\u0161kodenie slnkom.<\/li>\n\n\n\n<li><strong>Svetl\u00e1 ple\u0165:<\/strong> \u013dudia so svetlou ple\u0165ou, \u010derven\u00fdmi vlasmi a pehami s\u00fa n\u00e1chylnej\u0161\u00ed na sp\u00e1lenie.<\/li>\n\n\n\n<li><strong>\u013dudia s rodinnou anamn\u00e9zou rakoviny ko\u017ee:<\/strong> Maj\u00fa vy\u0161\u0161ie genetick\u00e9 riziko.<\/li>\n\n\n\n<li><strong>\u013dudia, ktor\u00ed u\u017e\u00edvaj\u00fa ur\u010dit\u00e9 lieky:<\/strong> Niektor\u00e9 lieky zvy\u0161uj\u00fa citlivos\u0165 na slnko.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte, \u017ee ochrana pred slnkom je d\u00f4le\u017eit\u00e1 po cel\u00fd rok, nielen v letn\u00fdch mesiacoch.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slnko je zdrojom \u017eivota, no z\u00e1rove\u0148 aj \u0161kodliv\u00e9ho ultrafialov\u00e9ho \u017eiarenia (UV \u017eiarenie), ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne zdravotn\u00e9 probl\u00e9my, od sp\u00e1lenia a\u017e po rakovinu ko\u017ee. Preto je d\u00f4le\u017eit\u00e9 chr\u00e1ni\u0165 sa pred jeho negat\u00edvnymi \u00fa\u010dinkami. Pre\u010do je UV \u017eiarenie nebezpe\u010dn\u00e9? Ako sa chr\u00e1ni\u0165 pred UV \u017eiaren\u00edm? Kedy je riziko najvy\u0161\u0161ie? Pre koho je ochrana pred slnkom obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e1? Pam\u00e4tajte, \u017ee ochrana pred slnkom je d\u00f4le\u017eit\u00e1 po cel\u00fd rok, nielen v letn\u00fdch mesiacoch.<\/p>\n","protected":false},"author":1,"featured_media":6130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-6129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6129"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6129\/revisions"}],"predecessor-version":[{"id":6131,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6129\/revisions\/6131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/6130"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}