{"id":6047,"date":"2023-03-23T08:35:00","date_gmt":"2023-03-23T07:35:00","guid":{"rendered":"https:\/\/esso.sk\/?p=6047"},"modified":"2024-09-04T08:37:00","modified_gmt":"2024-09-04T06:37:00","slug":"5-nevyhnutnych-veci-v-kazdej-domacej-kancelarii","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=6047","title":{"rendered":"5 nevyhnutn\u00fdch vec\u00ed v ka\u017edej dom\u00e1cej kancel\u00e1rii"},"content":{"rendered":"\n

Aj ke\u010f m\u00e1te k dispoz\u00edcii len mal\u00fd k\u00fasok priestoru, spr\u00e1vne vybaven\u00e1 dom\u00e1ca kancel\u00e1ria v\u00e1m m\u00f4\u017ee v\u00fdrazne zv\u00fd\u0161i\u0165 produktivitu a komfort pri pr\u00e1ci. Pozrime sa na 5 z\u00e1kladn\u00fdch prvkov, ktor\u00e9 by v nej rozhodne nemali ch\u00fdba\u0165.<\/p>\n\n\n\n

1. Ergonomick\u00e1 stoli\u010dka<\/strong><\/h3>\n\n\n\n

Pohodln\u00e1 a ergonomick\u00e1 stoli\u010dka je z\u00e1kladom pre zdrav\u00e9 sedenie. Mala by podporova\u0165 prirodzen\u00fa krivku chrbtice a umo\u017e\u0148ova\u0165 nastavenie v\u00fd\u0161ky a opierok. Dlhodob\u00e9 sedenie na nespr\u00e1vnej stoli\u010dke m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti chrbta, krku a ramien.<\/p>\n\n\n\n

2. P\u00edsac\u00ed st\u00f4l spr\u00e1vnej v\u00fd\u0161ky<\/strong><\/h3>\n\n\n\n

V\u00fd\u0161ka stola by mala by\u0165 nastaven\u00e1 tak, aby ste pri pr\u00e1ci mali lakte v pravom uhle a nohy pevne opret\u00e9 o podlahu. To zabezpe\u010d\u00ed spr\u00e1vne dr\u017eanie tela a zn\u00ed\u017ei nap\u00e4tie v svaloch.<\/p>\n\n\n\n

3. Dostatok \u00falo\u017en\u00e9ho priestoru<\/strong><\/h3>\n\n\n\n

Vyu\u017eite ka\u017ed\u00fd k\u00fasok priestoru na \u00falo\u017en\u00e9 priestory. Police, z\u00e1suvky, ko\u0161\u00edky alebo dokonca magnetick\u00e9 tabule v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 poriadok a ma\u0165 v\u0161etko potrebn\u00e9 po ruke.<\/p>\n\n\n\n

4. Dobr\u00e9 osvetlenie<\/strong><\/h3>\n\n\n\n

Dostatok svetla je k\u013e\u00fa\u010dov\u00fd pre va\u0161u produktivitu a zdravie o\u010d\u00ed. Kombinujte prirodzen\u00e9 svetlo s umel\u00fdm. Ak nem\u00e1te dostatok denn\u00e9ho svetla, investujte do kvalitnej lampy.<\/p>\n\n\n\n

5. Rastliny<\/strong><\/h3>\n\n\n\n

Rastliny nielen\u017ee zlep\u0161uj\u00fa kvalitu vzduchu, ale maj\u00fa aj pozit\u00edvny vplyv na na\u0161u psychiku. Prin\u00e1\u0161aj\u00fa do priestoru farbu a \u017eivot a pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 stres.<\/p>\n\n\n\n

Bonusov\u00fd tip:<\/strong><\/p>\n\n\n\n

    \n
  • Personaliz\u00e1cia:<\/strong> Urobte si z dom\u00e1cej kancel\u00e1rie pr\u00edjemn\u00e9 miesto. Obklopte sa vecami, ktor\u00e9 v\u00e1s in\u0161piruj\u00fa a motivuj\u00fa. M\u00f4\u017eu to by\u0165 fotografie, ob\u013e\u00faben\u00e9 knihy alebo umeleck\u00e9 diela.<\/li>\n<\/ul>\n\n\n\n

    Pam\u00e4tajte, \u017ee aj mal\u00fd priestor sa d\u00e1 zariadi\u0165 tak, aby bol funk\u010dn\u00fd a in\u0161pirat\u00edvny. Experimentujte s r\u00f4znymi mo\u017enos\u0165ami a vytvorte si dom\u00e1cu kancel\u00e1riu, ktor\u00e1 bude vyhovova\u0165 va\u0161im potreb\u00e1m.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Aj ke\u010f m\u00e1te k dispoz\u00edcii len mal\u00fd k\u00fasok priestoru, spr\u00e1vne vybaven\u00e1 dom\u00e1ca kancel\u00e1ria v\u00e1m m\u00f4\u017ee v\u00fdrazne zv\u00fd\u0161i\u0165 produktivitu a komfort pri pr\u00e1ci. Pozrime sa na 5 z\u00e1kladn\u00fdch prvkov, ktor\u00e9 by v nej rozhodne nemali ch\u00fdba\u0165. 1. Ergonomick\u00e1 stoli\u010dka Pohodln\u00e1 a ergonomick\u00e1 stoli\u010dka je z\u00e1kladom pre zdrav\u00e9 sedenie. Mala by podporova\u0165 prirodzen\u00fa krivku chrbtice a umo\u017e\u0148ova\u0165 nastavenie v\u00fd\u0161ky a opierok. Dlhodob\u00e9 sedenie na nespr\u00e1vnej stoli\u010dke m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti chrbta, krku a ramien. 2. P\u00edsac\u00ed st\u00f4l spr\u00e1vnej v\u00fd\u0161ky V\u00fd\u0161ka stola by mala by\u0165 nastaven\u00e1 tak, aby ste pri pr\u00e1ci mali lakte v pravom uhle a nohy pevne opret\u00e9 o podlahu. To zabezpe\u010d\u00ed spr\u00e1vne dr\u017eanie tela a zn\u00ed\u017ei nap\u00e4tie v svaloch. 3. Dostatok \u00falo\u017en\u00e9ho priestoru Vyu\u017eite ka\u017ed\u00fd k\u00fasok priestoru na \u00falo\u017en\u00e9 priestory. Police, z\u00e1suvky, ko\u0161\u00edky alebo dokonca magnetick\u00e9 tabule v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 poriadok a ma\u0165 v\u0161etko potrebn\u00e9 po ruke. 4. Dobr\u00e9 osvetlenie Dostatok svetla je k\u013e\u00fa\u010dov\u00fd pre va\u0161u produktivitu a zdravie o\u010d\u00ed. Kombinujte prirodzen\u00e9 svetlo s umel\u00fdm. Ak nem\u00e1te dostatok denn\u00e9ho svetla, investujte do kvalitnej lampy. 5. Rastliny Rastliny nielen\u017ee zlep\u0161uj\u00fa kvalitu vzduchu, ale maj\u00fa aj pozit\u00edvny vplyv na na\u0161u psychiku. Prin\u00e1\u0161aj\u00fa do priestoru farbu a \u017eivot a pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 stres. Bonusov\u00fd tip: Pam\u00e4tajte, \u017ee aj mal\u00fd priestor sa d\u00e1 zariadi\u0165 tak, aby …<\/p>\n","protected":false},"author":1,"featured_media":6048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-6047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-byvanie"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6047"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6047\/revisions"}],"predecessor-version":[{"id":6049,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6047\/revisions\/6049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/6048"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}