{"id":6032,"date":"2024-06-14T13:56:34","date_gmt":"2024-06-14T11:56:34","guid":{"rendered":"https:\/\/esso.sk\/?p=6032"},"modified":"2024-09-03T13:57:26","modified_gmt":"2024-09-03T11:57:26","slug":"od-akne-k-ziarive-pleti-cesta-k-dokonalej-pokozke","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=6032","title":{"rendered":"Od akn\u00e9 k \u017eiariv\u00e9 pleti: Cesta k dokonalej poko\u017eke"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Akn\u00e9 je probl\u00e9m, ktor\u00fd tr\u00e1pi mnoh\u00fdch \u013eud\u00ed v r\u00f4znom veku. \u010cerven\u00e9 pupienky, \u010dierne bodky a jazvy m\u00f4\u017eu v\u00fdrazne ovplyvni\u0165 sebavedomie a kvalitu \u017eivota. Dobr\u00e1 spr\u00e1va je, \u017ee existuje mno\u017estvo sp\u00f4sobov, ako bojova\u0165 proti akn\u00e9 a dosiahnu\u0165 \u017eiariv\u00fa ple\u0165. V tomto \u010dl\u00e1nku sa dozviete viac o pr\u00ed\u010din\u00e1ch akn\u00e9, \u00fa\u010dinn\u00fdch sp\u00f4soboch lie\u010dby a prevencii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do vznik\u00e1 akn\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Akn\u00e9 vznik\u00e1 v d\u00f4sledku zablokovania p\u00f3rov ko\u017en\u00fdm mazom a odumret\u00fdmi bunkami. K tomu prispieva nieko\u013eko faktorov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Horm\u00f3ny:<\/strong> Hlavne v obdob\u00ed dospievania, ale aj po\u010das men\u0161tru\u00e1cie alebo tehotenstva, hormon\u00e1lne zmeny stimuluj\u00fa mazov\u00e9 \u017e\u013eazy k zv\u00fd\u0161enej produkcii mazu.<\/li>\n\n\n\n<li><strong>Bakt\u00e9rie:<\/strong> Bakt\u00e9ria Propionibacterium acnes sa \u017eiv\u00ed ko\u017en\u00fdm mazom a sp\u00f4sobuje z\u00e1pal.<\/li>\n\n\n\n<li><strong>Genetika:<\/strong> Sklon k akn\u00e9 m\u00f4\u017ee by\u0165 dedi\u010dn\u00fd.<\/li>\n\n\n\n<li><strong>Strava:<\/strong> Niektor\u00e9 potraviny, ako mlie\u010dne v\u00fdrobky a potraviny s vysok\u00fdm glykemick\u00fdm indexom, m\u00f4\u017eu zhor\u0161i\u0165 akn\u00e9.<\/li>\n\n\n\n<li><strong>Stres:<\/strong> Stres ovplyv\u0148uje hormon\u00e1lnu rovnov\u00e1hu a m\u00f4\u017ee zhor\u0161i\u0165 z\u00e1palov\u00e9 procesy v ko\u017ei.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako bojova\u0165 proti akn\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lie\u010dba akn\u00e9 z\u00e1vis\u00ed od jeho z\u00e1va\u017enosti a typu. V \u013eah\u0161\u00edch pr\u00edpadoch m\u00f4\u017eu sta\u010di\u0165 vo\u013enopredajn\u00e9 pr\u00edpravky, zatia\u013e \u010do z\u00e1va\u017enej\u0161ie formy si vy\u017eaduj\u00fa odborn\u00fa dermatologick\u00fa starostlivos\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dom\u00e1ca starostlivos\u0165:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00f4kladn\u00e9 \u010distenie:<\/strong> Dvakr\u00e1t denne jemne o\u010distite ple\u0165 \u0161peci\u00e1lnym \u010distiacim g\u00e9lom alebo penou.<\/li>\n\n\n\n<li><strong>Hydrat\u00e1cia:<\/strong> Pou\u017e\u00edvajte \u013eahk\u00fd hydrata\u010dn\u00fd kr\u00e9m bez oleja, ktor\u00fd neupch\u00e1va p\u00f3ry.<\/li>\n\n\n\n<li><strong>Exfoli\u00e1cia:<\/strong> Pravideln\u00e1 exfoli\u00e1cia odstra\u0148uje odumret\u00e9 bunky a zabra\u0148uje upch\u00e1vaniu p\u00f3rov.<\/li>\n\n\n\n<li><strong>Ochrana pred slnkom:<\/strong> Slne\u010dn\u00e9 \u017eiarenie m\u00f4\u017ee zhor\u0161i\u0165 akn\u00e9 a sp\u00f4sobi\u0165 pigmentov\u00e9 \u0161kvrny.<\/li>\n\n\n\n<li><strong>Zdrav\u00e1 strava:<\/strong> Vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na ovocie, zeleninu a celozrnn\u00e9 potraviny podporuje zdravie poko\u017eky.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017eenie stresu:<\/strong> Relaxa\u010dn\u00e9 techniky, ako je joga alebo medit\u00e1cia, m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 stres a zlep\u0161i\u0165 stav poko\u017eky.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lie\u010dba na predpis:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lok\u00e1lne antibiotik\u00e1:<\/strong> Zni\u017euj\u00fa mno\u017estvo bakt\u00e9ri\u00ed na ko\u017ei.<\/li>\n\n\n\n<li><strong>Lok\u00e1lne retinoidy:<\/strong> Stimuluj\u00fa obnovu ko\u017ee a zni\u017euj\u00fa tvorbu ko\u017en\u00e9ho mazu.<\/li>\n\n\n\n<li><strong>Peror\u00e1lne antibiotik\u00e1:<\/strong> Pou\u017e\u00edvaj\u00fa sa pri z\u00e1va\u017enej\u0161\u00edch form\u00e1ch akn\u00e9.<\/li>\n\n\n\n<li><strong>Hormon\u00e1lna lie\u010dba:<\/strong> M\u00f4\u017ee by\u0165 pou\u017eit\u00e1 u \u017eien s hormon\u00e1lne podmienen\u00fdm akn\u00e9.<\/li>\n\n\n\n<li><strong>Chemick\u00fd peeling:<\/strong> Odstra\u0148uje povrchov\u00e9 vrstvy ko\u017ee a stimuluje obnovu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako predch\u00e1dza\u0165 vzniku akn\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyh\u00fdbajte sa dotyku tv\u00e1re:<\/strong> Ruky s\u00fa pln\u00e9 bakt\u00e9ri\u00ed, ktor\u00e9 m\u00f4\u017eu upcha\u0165 p\u00f3ry.<\/li>\n\n\n\n<li><strong>Nevytl\u00e1\u010dajte pupienky:<\/strong> M\u00f4\u017ee to sp\u00f4sobi\u0165 infekciu a zjazvenie.<\/li>\n\n\n\n<li><strong>\u010cistite mobiln\u00fd telef\u00f3n a vank\u00fa\u0161:<\/strong> Na t\u00fdchto predmetoch sa hromadia bakt\u00e9rie, ktor\u00e9 m\u00f4\u017eu pren\u00e1\u0161a\u0165 na tv\u00e1r.<\/li>\n\n\n\n<li><strong>Zvo\u013ete vhodn\u00fa kozmetiku:<\/strong> Vyberajte si nekomedog\u00e9nne produkty, ktor\u00e9 neupch\u00e1vaj\u00fa p\u00f3ry.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cesta k \u017eiariv\u00e9 pleti je individu\u00e1lna<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd \u010dlovek je in\u00fd a to, \u010do funguje jedn\u00e9mu, nemus\u00ed vyhovova\u0165 druh\u00e9mu. Ak m\u00e1te probl\u00e9my s akn\u00e9, nev\u00e1hajte sa poradi\u0165 s dermatol\u00f3gom. Ten v\u00e1m pom\u00f4\u017ee ur\u010di\u0165 pr\u00ed\u010dinu akn\u00e9 a zvol\u00ed vhodn\u00fa lie\u010dbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte, \u017ee trpezlivos\u0165 je k\u013e\u00fa\u010dov\u00e1. V\u00fdsledky lie\u010dby akn\u00e9 nie s\u00fa okam\u017eit\u00e9 a vy\u017eaduj\u00fa si \u010das.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akn\u00e9 je probl\u00e9m, ktor\u00fd tr\u00e1pi mnoh\u00fdch \u013eud\u00ed v r\u00f4znom veku. \u010cerven\u00e9 pupienky, \u010dierne bodky a jazvy m\u00f4\u017eu v\u00fdrazne ovplyvni\u0165 sebavedomie a kvalitu \u017eivota. Dobr\u00e1 spr\u00e1va je, \u017ee existuje mno\u017estvo sp\u00f4sobov, ako bojova\u0165 proti akn\u00e9 a dosiahnu\u0165 \u017eiariv\u00fa ple\u0165. V tomto \u010dl\u00e1nku sa dozviete viac o pr\u00ed\u010din\u00e1ch akn\u00e9, \u00fa\u010dinn\u00fdch sp\u00f4soboch lie\u010dby a prevencii. Pre\u010do vznik\u00e1 akn\u00e9? Akn\u00e9 vznik\u00e1 v d\u00f4sledku zablokovania p\u00f3rov ko\u017en\u00fdm mazom a odumret\u00fdmi bunkami. K tomu prispieva nieko\u013eko faktorov: Ako bojova\u0165 proti akn\u00e9? Lie\u010dba akn\u00e9 z\u00e1vis\u00ed od jeho z\u00e1va\u017enosti a typu. V \u013eah\u0161\u00edch pr\u00edpadoch m\u00f4\u017eu sta\u010di\u0165 vo\u013enopredajn\u00e9 pr\u00edpravky, zatia\u013e \u010do z\u00e1va\u017enej\u0161ie formy si vy\u017eaduj\u00fa odborn\u00fa dermatologick\u00fa starostlivos\u0165. Dom\u00e1ca starostlivos\u0165: Lie\u010dba na predpis: Ako predch\u00e1dza\u0165 vzniku akn\u00e9? Cesta k \u017eiariv\u00e9 pleti je individu\u00e1lna Ka\u017ed\u00fd \u010dlovek je in\u00fd a to, \u010do funguje jedn\u00e9mu, nemus\u00ed vyhovova\u0165 druh\u00e9mu. Ak m\u00e1te probl\u00e9my s akn\u00e9, nev\u00e1hajte sa poradi\u0165 s dermatol\u00f3gom. Ten v\u00e1m pom\u00f4\u017ee ur\u010di\u0165 pr\u00ed\u010dinu akn\u00e9 a zvol\u00ed vhodn\u00fa lie\u010dbu. Pam\u00e4tajte, \u017ee trpezlivos\u0165 je k\u013e\u00fa\u010dov\u00e1. V\u00fdsledky lie\u010dby akn\u00e9 nie s\u00fa okam\u017eit\u00e9 a vy\u017eaduj\u00fa si \u010das.<\/p>\n","protected":false},"author":1,"featured_media":6033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-6032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6032"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6032\/revisions"}],"predecessor-version":[{"id":6034,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6032\/revisions\/6034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/6033"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}