{"id":6020,"date":"2024-02-16T13:33:06","date_gmt":"2024-02-16T12:33:06","guid":{"rendered":"https:\/\/esso.sk\/?p=6020"},"modified":"2024-09-03T13:33:39","modified_gmt":"2024-09-03T11:33:39","slug":"pohyb-ako-kluc-k-hormonalnej-pohode","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=6020","title":{"rendered":"Pohyb ako k\u013e\u00fa\u010d k hormon\u00e1lnej pohode"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hormon\u00e1lna nerovnov\u00e1ha<\/strong> m\u00f4\u017ee sp\u00f4sobova\u0165 r\u00f4zne probl\u00e9my, od n\u00e1ladovosti a\u017e po probl\u00e9my s hmotnos\u0165ou. Zauj\u00edmavos\u0165ou je, \u017ee okrem stravy m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 aj pravideln\u00fd pohyb. Ako to funguje?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako pohyb ovplyv\u0148uje horm\u00f3ny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zv\u00fd\u0161enie endorf\u00ednov:<\/strong> Tieto horm\u00f3ny p\u00f4sobia ako prirodzen\u00e9 analgetik\u00e1 a zlep\u0161uj\u00fa n\u00e1ladu.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161enie testoster\u00f3nu:<\/strong> U mu\u017eov podporuje sexu\u00e1lnu t\u00fa\u017ebu, svalov\u00fd rast a silu. U \u017eien zlep\u0161uje libido a n\u00e1ladu.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017eenie kortizolu:<\/strong> Kortizol je stresov\u00fd horm\u00f3n, ktor\u00fd m\u00f4\u017ee naru\u0161i\u0165 sp\u00e1nok a prispieva\u0165 k priberaniu na v\u00e1he.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie citlivosti na inzul\u00edn:<\/strong> Pravideln\u00fd pohyb pom\u00e1ha telu efekt\u00edvnej\u0161ie vyu\u017e\u00edva\u0165 inzul\u00edn a regulova\u0165 hladinu cukru v krvi.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161enie lept\u00ednu:<\/strong> Tento horm\u00f3n signalizuje mozgu, \u017ee sme s\u00fdti, \u010do pom\u00e1ha kontrolova\u0165 chu\u0165 do jedla.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fd druh pohybu je najlep\u0161\u00ed?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aer\u00f3bne cvi\u010denie:<\/strong> Beh, bicyklovanie, pl\u00e1vanie \u2013 zlep\u0161uj\u00fa kardiovaskul\u00e1rnu kond\u00edciu a podporuj\u00fa spa\u013eovanie kal\u00f3ri\u00ed.<\/li>\n\n\n\n<li><strong>Silov\u00fd tr\u00e9ning:<\/strong> Posil\u0148ovanie svalov zvy\u0161uje metabolizmus a pom\u00e1ha budova\u0165 svalov\u00fa hmotu.<\/li>\n\n\n\n<li><strong>J\u00f3ga a pilates:<\/strong> Zlep\u0161uj\u00fa flexibilitu, koordin\u00e1ciu a pom\u00e1haj\u00fa zmierni\u0165 stres.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko pohybu je potrebn\u00fdch?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Odpor\u00fa\u010danie:<\/strong> Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia odpor\u00fa\u010da aspo\u0148 150 min\u00fat stredne intenz\u00edvneho aer\u00f3bneho cvi\u010denia alebo 75 min\u00fat intenz\u00edvneho aer\u00f3bneho cvi\u010denia t\u00fd\u017edenne.<\/li>\n\n\n\n<li><strong>Individualita:<\/strong> Optim\u00e1lne mno\u017estvo pohybu sa l\u00ed\u0161i v z\u00e1vislosti od veku, zdravotn\u00e9ho stavu a individu\u00e1lnych cie\u013eov.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa \u010fal\u0161ie benefity pohybu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lep\u0161\u00ed sp\u00e1nok:<\/strong> Pravideln\u00fd pohyb zlep\u0161uje kvalitu sp\u00e1nku, \u010do je d\u00f4le\u017eit\u00e9 pre regener\u00e1ciu organizmu.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e1 energia:<\/strong> Cvi\u010denie dod\u00e1va energiu a zlep\u0161uje celkov\u00fa v\u00fdkonnos\u0165.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie n\u00e1lady:<\/strong> Pohyb je prirodzen\u00fdm antidepres\u00edvom.<\/li>\n\n\n\n<li><strong>Posilnenie imunitn\u00e9ho syst\u00e9mu:<\/strong> Pravideln\u00e1 fyzick\u00e1 aktivita pom\u00e1ha telu lep\u0161ie bojova\u0165 proti infekci\u00e1m.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1ver<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb je jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov, ako zlep\u0161i\u0165 hormon\u00e1lnu rovnov\u00e1hu a celkov\u00e9 zdravie. Ak m\u00e1te probl\u00e9my s hormon\u00e1lnymi v\u00fdkyvmi, ur\u010dite zara\u010fte pohyb do svojho ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hormon\u00e1lna nerovnov\u00e1ha m\u00f4\u017ee sp\u00f4sobova\u0165 r\u00f4zne probl\u00e9my, od n\u00e1ladovosti a\u017e po probl\u00e9my s hmotnos\u0165ou. Zauj\u00edmavos\u0165ou je, \u017ee okrem stravy m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 aj pravideln\u00fd pohyb. Ako to funguje? Ako pohyb ovplyv\u0148uje horm\u00f3ny? Ak\u00fd druh pohybu je najlep\u0161\u00ed? Ko\u013eko pohybu je potrebn\u00fdch? Ak\u00e9 s\u00fa \u010fal\u0161ie benefity pohybu? Z\u00e1ver Pohyb je jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov, ako zlep\u0161i\u0165 hormon\u00e1lnu rovnov\u00e1hu a celkov\u00e9 zdravie. Ak m\u00e1te probl\u00e9my s hormon\u00e1lnymi v\u00fdkyvmi, ur\u010dite zara\u010fte pohyb do svojho ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n","protected":false},"author":1,"featured_media":6021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-6020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6020"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6020\/revisions"}],"predecessor-version":[{"id":6022,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6020\/revisions\/6022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/6021"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}