{"id":6011,"date":"2023-11-17T13:15:00","date_gmt":"2023-11-17T12:15:00","guid":{"rendered":"https:\/\/esso.sk\/?p=6011"},"modified":"2024-09-03T13:16:29","modified_gmt":"2024-09-03T11:16:29","slug":"potraviny-ktore-mozu-narusit-hormonalnu-rovnovahu","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=6011","title":{"rendered":"Potraviny, ktor\u00e9 m\u00f4\u017eu naru\u0161i\u0165 hormon\u00e1lnu rovnov\u00e1hu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zatia\u013e \u010do sme sa zamerali na potraviny, ktor\u00e9 podporuj\u00fa hormon\u00e1lnu rovnov\u00e1hu, je d\u00f4le\u017eit\u00e9 si uvedomi\u0165 aj tie, ktor\u00e9 m\u00f4\u017eu ma\u0165 negat\u00edvny vplyv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potraviny, ktor\u00fdm sa rad\u0161ej vyhnite alebo obmedzte:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rafinovan\u00fd cukor:<\/strong> Sp\u00f4sobuje prudk\u00e9 v\u00fdkyvy hladiny inzul\u00ednu, \u010do m\u00f4\u017ee naru\u0161i\u0165 hormon\u00e1lnu rovnov\u00e1hu a vies\u0165 k ukladaniu tuku.<\/li>\n\n\n\n<li><strong>Trans tuky:<\/strong> Nach\u00e1dzaj\u00fa sa v mnoh\u00fdch spracovan\u00fdch potravin\u00e1ch a m\u00f4\u017eu zv\u00fd\u0161i\u0165 hladinu &#8222;zl\u00e9ho&#8220; cholesterolu a zn\u00ed\u017ei\u0165 hladinu &#8222;dobr\u00e9ho&#8220; cholesterolu.<\/li>\n\n\n\n<li><strong>Alkohol:<\/strong> Nadmern\u00e1 konzum\u00e1cia alkoholu m\u00f4\u017ee ovplyvni\u0165 produkciu horm\u00f3nov a sp\u00f4sobi\u0165 probl\u00e9my s pe\u010de\u0148ou.<\/li>\n\n\n\n<li><strong>S\u00f3ja:<\/strong> Hoci s\u00f3ja obsahuje izoflav\u00f3ny, ktor\u00e9 m\u00f4\u017eu ma\u0165 niektor\u00e9 pozit\u00edvne \u00fa\u010dinky, ve\u013ek\u00e9 mno\u017estvo s\u00f3je m\u00f4\u017ee u niektor\u00fdch mu\u017eov ovplyvni\u0165 plodnos\u0165.<\/li>\n\n\n\n<li><strong>Kofe\u00edn:<\/strong> Vo ve\u013ek\u00fdch mno\u017estv\u00e1ch m\u00f4\u017ee naru\u0161i\u0165 sp\u00e1nok a zv\u00fd\u0161i\u0165 hladinu stresov\u00fdch horm\u00f3nov.<\/li>\n\n\n\n<li><strong>Spracovan\u00e9 m\u00e4so:<\/strong> Obsahuje vysok\u00e9 mno\u017estvo nas\u00fdten\u00fdch tukov a m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko z\u00e1palov\u00fdch procesov v tele.<\/li>\n\n\n\n<li><strong>Potraviny s vysok\u00fdm obsahom pestic\u00eddov:<\/strong> Niektor\u00e9 pestic\u00eddy m\u00f4\u017eu naru\u0161i\u0165 hormon\u00e1lnu funkciu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do tieto potraviny \u0161kodia?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u00e1paly:<\/strong> Mnoh\u00e9 spracovan\u00e9 potraviny a nezdrav\u00e9 tuky podporuj\u00fa z\u00e1palov\u00e9 procesy v tele, ktor\u00e9 m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 hormon\u00e1lnu rovnov\u00e1hu.<\/li>\n\n\n\n<li><strong>Inzul\u00ednov\u00e1 rezistencia:<\/strong> Nadmern\u00e1 konzum\u00e1cia cukru a jednoduch\u00fdch sacharidov m\u00f4\u017ee vies\u0165 k inzul\u00ednovej rezistencii, \u010do je stav, pri ktorom bunky prest\u00e1vaj\u00fa reagova\u0165 na inzul\u00edn a hladina cukru v krvi st\u00fapa.<\/li>\n\n\n\n<li><strong>Oxidat\u00edvny stres:<\/strong> Niektor\u00e9 l\u00e1tky v spracovan\u00fdch potravin\u00e1ch m\u00f4\u017eu sp\u00f4sobi\u0165 oxidat\u00edvny stres, ktor\u00fd po\u0161kodzuje bunky a m\u00f4\u017ee vies\u0165 k r\u00f4znym zdravotn\u00fdm probl\u00e9mom.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako minimalizova\u0165 negat\u00edvny vplyv potrav\u00edn?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010c\u00edtajte zlo\u017eenie potrav\u00edn:<\/strong> Vyh\u00fdbajte sa potravin\u00e1m s vysok\u00fdm obsahom cukru, nas\u00fdten\u00fdch tukov a trans tukov.<\/li>\n\n\n\n<li><strong>Uprednost\u0148ujte \u010derstv\u00e9 potraviny:<\/strong> Ovocie, zelenina, celozrnn\u00e9 v\u00fdrobky a chud\u00e9 m\u00e4so by mali by\u0165 z\u00e1kladom va\u0161ej stravy.<\/li>\n\n\n\n<li><strong>Obmedzte spracovan\u00e9 potraviny:<\/strong> Vyh\u00fdbajte sa polotovarom, fast foodu a sladk\u00fdm n\u00e1pojom.<\/li>\n\n\n\n<li><strong>Varenie doma:<\/strong> Pripravujte si jedlo doma z \u010derstv\u00fdch surov\u00edn.<\/li>\n\n\n\n<li><strong>Pite dostatok vody:<\/strong> Hydrat\u00e1cia je d\u00f4le\u017eit\u00e1 pre v\u0161etky telesn\u00e9 funkcie, vr\u00e1tane hormon\u00e1lnej regul\u00e1cie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte, \u017ee vyv\u00e1\u017een\u00e1 strava je k\u013e\u00fa\u010dom k udr\u017eaniu hormon\u00e1lnej rovnov\u00e1hy.<\/strong> Kombinujte potraviny, ktor\u00e9 podporuj\u00fa zdravie, a vyh\u00fdbajte sa t\u00fdm, ktor\u00e9 m\u00f4\u017eu ma\u0165 negat\u00edvny vplyv. Ak m\u00e1te ak\u00e9ko\u013evek zdravotn\u00e9 probl\u00e9my, v\u017edy sa pora\u010fte s lek\u00e1rom alebo odborn\u00edkom na v\u00fd\u017eivu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zatia\u013e \u010do sme sa zamerali na potraviny, ktor\u00e9 podporuj\u00fa hormon\u00e1lnu rovnov\u00e1hu, je d\u00f4le\u017eit\u00e9 si uvedomi\u0165 aj tie, ktor\u00e9 m\u00f4\u017eu ma\u0165 negat\u00edvny vplyv. Potraviny, ktor\u00fdm sa rad\u0161ej vyhnite alebo obmedzte: Pre\u010do tieto potraviny \u0161kodia? Ako minimalizova\u0165 negat\u00edvny vplyv potrav\u00edn? Pam\u00e4tajte, \u017ee vyv\u00e1\u017een\u00e1 strava je k\u013e\u00fa\u010dom k udr\u017eaniu hormon\u00e1lnej rovnov\u00e1hy. Kombinujte potraviny, ktor\u00e9 podporuj\u00fa zdravie, a vyh\u00fdbajte sa t\u00fdm, ktor\u00e9 m\u00f4\u017eu ma\u0165 negat\u00edvny vplyv. Ak m\u00e1te ak\u00e9ko\u013evek zdravotn\u00e9 probl\u00e9my, v\u017edy sa pora\u010fte s lek\u00e1rom alebo odborn\u00edkom na v\u00fd\u017eivu.<\/p>\n","protected":false},"author":1,"featured_media":6012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-6011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6011"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6011\/revisions"}],"predecessor-version":[{"id":6013,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/6011\/revisions\/6013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/6012"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}