{"id":5996,"date":"2023-06-21T10:27:00","date_gmt":"2023-06-21T08:27:00","guid":{"rendered":"https:\/\/esso.sk\/?p=5996"},"modified":"2024-09-03T10:58:08","modified_gmt":"2024-09-03T08:58:08","slug":"akne-v-dospelosti-nie-si-sam-ako-sa-ho-zbavit","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=5996","title":{"rendered":"Akn\u00e9 v dospelosti: Nie si s\u00e1m! Ako sa ho zbavi\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Akn\u00e9 nie je len probl\u00e9mom t\u00edned\u017eerov. Mnoh\u00ed dospel\u00ed sa s n\u00edm st\u00e1le boria. D\u00f4vody m\u00f4\u017eu by\u0165 r\u00f4zne, od hormon\u00e1lnych v\u00fdkyvov cez stres a\u017e po nevhodn\u00fa starostlivos\u0165 o ple\u0165. Ale nebojte sa, existuje nieko\u013eko sp\u00f4sobov, ako sa tohto nepr\u00edjemn\u00e9ho probl\u00e9mu zbavi\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do sa akn\u00e9 objavuje v dospelosti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormon\u00e1lne zmeny:<\/strong> Men\u0161tru\u00e1cia, tehotenstvo, menopauza, ale aj in\u00e9 hormon\u00e1lne nerovnov\u00e1hy m\u00f4\u017eu vyvola\u0165 akn\u00e9.<\/li>\n\n\n\n<li><strong>Stres:<\/strong> Chronick\u00fd stres zvy\u0161uje produkciu kortizolu, \u010do m\u00f4\u017ee zhor\u0161i\u0165 akn\u00e9.<\/li>\n\n\n\n<li><strong>Nevhodn\u00e1 strava:<\/strong> Mlie\u010dne v\u00fdrobky, potraviny s vysok\u00fdm glykemick\u00fdm indexom a nezdrav\u00e9 tuky m\u00f4\u017eu prispieva\u0165 k vzniku akn\u00e9.<\/li>\n\n\n\n<li><strong>Lieky:<\/strong> Niektor\u00e9 lieky, napr\u00edklad kortikosteroidy alebo lieky na vysok\u00fd krvn\u00fd tlak, m\u00f4\u017eu sp\u00f4sobi\u0165 akn\u00e9 ako ved\u013eaj\u0161\u00ed \u00fa\u010dinok.<\/li>\n\n\n\n<li><strong>Kozmetika:<\/strong> Nevhodn\u00e9 kozmetick\u00e9 produkty m\u00f4\u017eu upcha\u0165 p\u00f3ry a zhor\u0161i\u0165 akn\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa zbavi\u0165 akn\u00e9 v dospelosti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00f4kladn\u00e9 \u010distenie pleti:<\/strong> Dvakr\u00e1t denne jemn\u00fdm \u010distiacim g\u00e9lom alebo penou.<\/li>\n\n\n\n<li><strong>Hydrat\u00e1cia:<\/strong> Aj ple\u0165 s akn\u00e9 potrebuje hydrat\u00e1ciu. Vyberajte si \u013eahk\u00e9, nemastn\u00e9 kr\u00e9my.<\/li>\n\n\n\n<li><strong>Exfoli\u00e1cia:<\/strong> 1-2x t\u00fd\u017edenne jemn\u00fdm peelingom odstr\u00e1\u0148te odumret\u00e9 ko\u017en\u00e9 bunky.<\/li>\n\n\n\n<li><strong>Lie\u010dba:<\/strong> Na lok\u00e1lne o\u0161etrenie vyr\u00e1\u017eok m\u00f4\u017eete pou\u017ei\u0165 pr\u00edpravky s kyselinou salicylovou, benzoylperoxidom alebo s\u00edrou.<\/li>\n\n\n\n<li><strong>Zdrav\u00e1 strava:<\/strong> Obmedzte potraviny, ktor\u00e9 m\u00f4\u017eu zhor\u0161i\u0165 akn\u00e9 a zv\u00fd\u0161te pr\u00edjem ovocia, zeleniny a celozrnn\u00fdch produktov.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017eenie stresu:<\/strong> Pravideln\u00e1 fyzick\u00e1 aktivita, medit\u00e1cia a dostatok sp\u00e1nku m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 stres.<\/li>\n\n\n\n<li><strong>Odbornej\u0161ia pomoc:<\/strong> Ak dom\u00e1ca starostlivos\u0165 nepom\u00e1ha, obr\u00e1\u0165te sa na dermatol\u00f3ga. M\u00f4\u017ee v\u00e1m predp\u00edsa\u0165 silnej\u0161ie lieky alebo in\u00e9 proced\u00fary.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u010coho sa vyvarova\u0165?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyma\u010dk\u00e1vanie vyr\u00e1\u017eok:<\/strong> M\u00f4\u017ee vies\u0165 k infekcii a zjazveniu.<\/li>\n\n\n\n<li><strong>Hrub\u00e9ho peelingu:<\/strong> M\u00f4\u017ee podr\u00e1\u017edi\u0165 a vysu\u0161i\u0165 ple\u0165.<\/li>\n\n\n\n<li><strong>Mastn\u00fdch kr\u00e9mov:<\/strong> M\u00f4\u017eu upcha\u0165 p\u00f3ry.<\/li>\n\n\n\n<li><strong>Kozmetiky s komedog\u00e9nnymi zlo\u017ekami:<\/strong> To s\u00fa l\u00e1tky, ktor\u00e9 upch\u00e1vaj\u00fa p\u00f3ry.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy nav\u0161t\u00edvi\u0165 dermatol\u00f3ga?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak m\u00e1te z\u00e1va\u017en\u00e9 akn\u00e9, ktor\u00e9 nezmizne dom\u00e1cou starostlivos\u0165ou.<\/li>\n\n\n\n<li>Ak sa objav\u00ed za\u010dervenanie, opuch alebo hnisav\u00e9 vyr\u00e1\u017eky.<\/li>\n\n\n\n<li>Ak m\u00e1te jazvy po akn\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte, \u017ee lie\u010dba akn\u00e9 si vy\u017eaduje trpezlivos\u0165. V\u00fdsledky neuvid\u00edte zo d\u0148a na de\u0148. D\u00f4le\u017eit\u00e9 je n\u00e1js\u0165 si vhodn\u00fa rutinu a pravidelne sa o svoju ple\u0165 stara\u0165.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akn\u00e9 nie je len probl\u00e9mom t\u00edned\u017eerov. Mnoh\u00ed dospel\u00ed sa s n\u00edm st\u00e1le boria. D\u00f4vody m\u00f4\u017eu by\u0165 r\u00f4zne, od hormon\u00e1lnych v\u00fdkyvov cez stres a\u017e po nevhodn\u00fa starostlivos\u0165 o ple\u0165. Ale nebojte sa, existuje nieko\u013eko sp\u00f4sobov, ako sa tohto nepr\u00edjemn\u00e9ho probl\u00e9mu zbavi\u0165. Pre\u010do sa akn\u00e9 objavuje v dospelosti? Ako sa zbavi\u0165 akn\u00e9 v dospelosti? \u010coho sa vyvarova\u0165? Kedy nav\u0161t\u00edvi\u0165 dermatol\u00f3ga? Pam\u00e4tajte, \u017ee lie\u010dba akn\u00e9 si vy\u017eaduje trpezlivos\u0165. V\u00fdsledky neuvid\u00edte zo d\u0148a na de\u0148. D\u00f4le\u017eit\u00e9 je n\u00e1js\u0165 si vhodn\u00fa rutinu a pravidelne sa o svoju ple\u0165 stara\u0165.<\/p>\n","protected":false},"author":1,"featured_media":5997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-5996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5996"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5996\/revisions"}],"predecessor-version":[{"id":5998,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5996\/revisions\/5998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/5997"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}