{"id":5993,"date":"2023-05-19T10:12:00","date_gmt":"2023-05-19T08:12:00","guid":{"rendered":"https:\/\/esso.sk\/?p=5993"},"modified":"2024-09-03T10:26:18","modified_gmt":"2024-09-03T08:26:18","slug":"pms-ked-hormony-salia","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=5993","title":{"rendered":"PMS: Ke\u010f horm\u00f3ny \u0161alia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">PMS, alebo premen\u0161trua\u010dn\u00fd syndr\u00f3m, je pre mnoh\u00e9 \u017eeny nepr\u00edjemn\u00fdm spolo\u010dn\u00edkom. Tie nepr\u00edjemn\u00e9 pocity, v\u00fdkyvy n\u00e1lad a fyzick\u00e9 probl\u00e9my m\u00f4\u017eu v\u00fdrazne zhor\u0161i\u0165 kvalitu \u017eivota. Ale nebojte sa, existuje nieko\u013eko sp\u00f4sobov, ako si u\u013eavi\u0165 a zmierni\u0165 tieto nepr\u00edjemn\u00e9 pr\u00edznaky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co sp\u00f4sobuje PMS?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">PMS je sp\u00f4soben\u00fd zmenami hlad\u00edn horm\u00f3nov v tele pred men\u0161tru\u00e1ciou. Hlavn\u00fdmi vinn\u00edkmi s\u00fa estrog\u00e9n a progester\u00f3n. Tieto zmeny m\u00f4\u017eu ovplyvni\u0165 neurotransmitery v mozgu a sp\u00f4sobi\u0165 \u0161irok\u00fa \u0161k\u00e1lu sympt\u00f3mov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako zmierni\u0165 pr\u00edznaky PMS?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e1 strava:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Zv\u00fd\u0161te pr\u00edjem komplexn\u00fdch sacharidov:<\/strong> Celozrnn\u00e9 obilniny, ovocie, zelenina.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017ete pr\u00edjem soli:<\/strong> M\u00f4\u017ee sp\u00f4sobi\u0165 zadr\u017eiavanie vody.<\/li>\n\n\n\n<li><strong>Obmedzte kofe\u00edn a alkohol:<\/strong> M\u00f4\u017eu zhor\u0161i\u0165 niektor\u00e9 pr\u00edznaky.<\/li>\n\n\n\n<li><strong>Dopl\u0148te hor\u010d\u00edk:<\/strong> Pom\u00e1ha pri zmier\u0148ovan\u00ed bolesti a zlep\u0161uje n\u00e1ladu.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pravideln\u00fd pohyb:<\/strong> Aj mierna fyzick\u00e1 aktivita m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165.<\/li>\n\n\n\n<li><strong>Dostatok sp\u00e1nku:<\/strong> Sna\u017ete sa spa\u0165 aspo\u0148 7-8 hod\u00edn denne.<\/li>\n\n\n\n<li><strong>Relaxa\u010dn\u00e9 techniky:<\/strong> Medit\u00e1cia, joga, hlbok\u00e9 d\u00fdchanie.<\/li>\n\n\n\n<li><strong>Bylinky:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Pesto:<\/strong> M\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky a m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 bolesti.<\/li>\n\n\n\n<li><strong>M\u00e4ta pieporn\u00e1:<\/strong> Pom\u00e1ha pri bolestiach hlavy a zmier\u0148uje k\u0155\u010de.<\/li>\n\n\n\n<li><strong>Valeri\u00e1na lek\u00e1rska:<\/strong> M\u00e1 upokojuj\u00face \u00fa\u010dinky a pom\u00e1ha pri nespavosti.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Teplo:<\/strong> Tepl\u00e9 obklady na brucho m\u00f4\u017eu u\u013eavi\u0165 pri k\u0155\u010doch.<\/li>\n\n\n\n<li><strong>Horm\u00f3n\u00e1lna antikoncepcia:<\/strong> V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 intenzitu pr\u00edznakov.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy vyh\u013eada\u0165 odborn\u00fa pomoc?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak s\u00fa va\u0161e pr\u00edznaky PMS ve\u013emi intenz\u00edvne a ovplyv\u0148uj\u00fa v\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot, ur\u010dite sa pora\u010fte s lek\u00e1rom alebo gynekol\u00f3gom. M\u00f4\u017eu v\u00e1m odporu\u010di\u0165 \u010fal\u0161ie vy\u0161etrenia a vhodn\u00fa lie\u010dbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co m\u00f4\u017eete o\u010dak\u00e1va\u0165 od svojho lek\u00e1ra?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lek\u00e1r m\u00f4\u017ee vykona\u0165 fyzik\u00e1lne vy\u0161etrenie a zhodnoti\u0165 va\u0161e sympt\u00f3my. M\u00f4\u017ee v\u00e1m odporu\u010di\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu:<\/strong> Di\u00e9ta, pohyb, relaxa\u010dn\u00e9 techniky.<\/li>\n\n\n\n<li><strong>Lieky:<\/strong> Protibolestiv\u00e9 lieky, antidepres\u00edva (v pr\u00edpade \u0165a\u017ek\u00fdch depresi\u00ed).<\/li>\n\n\n\n<li><strong>Horm\u00f3nnu terapiu:<\/strong> V niektor\u00fdch pr\u00edpadoch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte, \u017ee PMS je individu\u00e1lny a ka\u017ed\u00fd ho pre\u017e\u00edva inak. To, \u010do pom\u00e1ha jednej \u017eene, nemus\u00ed vyhovova\u0165 druhej. Experimentujte a n\u00e1jdite to, \u010do v\u00e1m najviac vyhovuje.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PMS, alebo premen\u0161trua\u010dn\u00fd syndr\u00f3m, je pre mnoh\u00e9 \u017eeny nepr\u00edjemn\u00fdm spolo\u010dn\u00edkom. Tie nepr\u00edjemn\u00e9 pocity, v\u00fdkyvy n\u00e1lad a fyzick\u00e9 probl\u00e9my m\u00f4\u017eu v\u00fdrazne zhor\u0161i\u0165 kvalitu \u017eivota. Ale nebojte sa, existuje nieko\u013eko sp\u00f4sobov, ako si u\u013eavi\u0165 a zmierni\u0165 tieto nepr\u00edjemn\u00e9 pr\u00edznaky. \u010co sp\u00f4sobuje PMS? PMS je sp\u00f4soben\u00fd zmenami hlad\u00edn horm\u00f3nov v tele pred men\u0161tru\u00e1ciou. Hlavn\u00fdmi vinn\u00edkmi s\u00fa estrog\u00e9n a progester\u00f3n. Tieto zmeny m\u00f4\u017eu ovplyvni\u0165 neurotransmitery v mozgu a sp\u00f4sobi\u0165 \u0161irok\u00fa \u0161k\u00e1lu sympt\u00f3mov. Ako zmierni\u0165 pr\u00edznaky PMS? Kedy vyh\u013eada\u0165 odborn\u00fa pomoc? Ak s\u00fa va\u0161e pr\u00edznaky PMS ve\u013emi intenz\u00edvne a ovplyv\u0148uj\u00fa v\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot, ur\u010dite sa pora\u010fte s lek\u00e1rom alebo gynekol\u00f3gom. M\u00f4\u017eu v\u00e1m odporu\u010di\u0165 \u010fal\u0161ie vy\u0161etrenia a vhodn\u00fa lie\u010dbu. \u010co m\u00f4\u017eete o\u010dak\u00e1va\u0165 od svojho lek\u00e1ra? Lek\u00e1r m\u00f4\u017ee vykona\u0165 fyzik\u00e1lne vy\u0161etrenie a zhodnoti\u0165 va\u0161e sympt\u00f3my. M\u00f4\u017ee v\u00e1m odporu\u010di\u0165: Pam\u00e4tajte, \u017ee PMS je individu\u00e1lny a ka\u017ed\u00fd ho pre\u017e\u00edva inak. To, \u010do pom\u00e1ha jednej \u017eene, nemus\u00ed vyhovova\u0165 druhej. Experimentujte a n\u00e1jdite to, \u010do v\u00e1m najviac vyhovuje.<\/p>\n","protected":false},"author":1,"featured_media":5994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-5993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5993"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5993\/revisions"}],"predecessor-version":[{"id":5995,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5993\/revisions\/5995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/5994"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}