{"id":5981,"date":"2023-01-18T08:44:00","date_gmt":"2023-01-18T07:44:00","guid":{"rendered":"https:\/\/esso.sk\/?p=5981"},"modified":"2024-09-03T08:45:17","modified_gmt":"2024-09-03T06:45:17","slug":"citliva-plet-ako-sa-starat-o-svoju-rozmarnu-krasu","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=5981","title":{"rendered":"Citliv\u00e1 ple\u0165: Ako sa stara\u0165 o svoju rozmarn\u00fa kr\u00e1su"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Citliv\u00e1 ple\u0165 si vy\u017eaduje \u0161peci\u00e1lnu starostlivos\u0165. Je n\u00e1chyln\u00e1 na r\u00f4zne reakcie, ako je za\u010dervenanie, p\u00e1lenie, svrbenie a podr\u00e1\u017edenie. Ak m\u00e1te citliv\u00fa ple\u0165, ur\u010dite viete, ak\u00e9 n\u00e1ro\u010dn\u00e9 m\u00f4\u017ee by\u0165 n\u00e1js\u0165 spr\u00e1vne produkty a vytvori\u0165 si rutinu, ktor\u00e1 v\u00e1m vyhovuje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co sp\u00f4sobuje citlivos\u0165 pleti?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genetika:<\/strong> Niektor\u00ed \u013eudia maj\u00fa jednoducho citlivej\u0161iu poko\u017eku.<\/li>\n\n\n\n<li><strong>Vonkaj\u0161ie faktory:<\/strong> Zne\u010distenie, slnko, vietor, chlad, niektor\u00e9 potraviny, stres.<\/li>\n\n\n\n<li><strong>Kozmetika:<\/strong> Agre\u00edvne zlo\u017eky, parfumy, farbiv\u00e1.<\/li>\n\n\n\n<li><strong>Ko\u017en\u00e9 ochorenia:<\/strong> Ekz\u00e9m, rosacea.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa stara\u0165 o citliv\u00fa ple\u0165?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyberte si spr\u00e1vne produkty:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Jemn\u00e9 \u010distiace prostriedky:<\/strong> Bez mydla, bez parfumov, pH neutr\u00e1lne.<\/li>\n\n\n\n<li><strong>Tonikum:<\/strong> Bez alkoholu, hydrata\u010dn\u00e9.<\/li>\n\n\n\n<li><strong>Hydrata\u010dn\u00fd kr\u00e9m:<\/strong> \u013dahk\u00fd, bez olejov, s upokojuj\u00facimi zlo\u017ekami (aloe vera, harman\u010dek).<\/li>\n\n\n\n<li><strong>Ochrann\u00fd kr\u00e9m:<\/strong> S vysok\u00fdm SPF, bez parfumov.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Minimalizujte podr\u00e1\u017edenie:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vyhnite sa hor\u00facej vode:<\/strong> Tepl\u00e1 voda je \u0161etrnej\u0161ia.<\/li>\n\n\n\n<li><strong>Nepou\u017e\u00edvajte drsn\u00e9 uter\u00e1ky:<\/strong> Jemne poklepte ple\u0165 m\u00e4kk\u00fdm uter\u00e1kom.<\/li>\n\n\n\n<li><strong>Obmedzte peeling:<\/strong> Raz t\u00fd\u017edenne jemn\u00fdm peelingom.<\/li>\n\n\n\n<li><strong>Vyhnite sa kozmetike s alkoholom, mentolom a parfum\u00e1ciou.<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zjednodu\u0161te rutinu:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Men\u0161\u00ed po\u010det produktov:<\/strong> Zn\u00ed\u017ete riziko alergickej reakcie.<\/li>\n\n\n\n<li><strong>Testovanie nov\u00fdch produktov:<\/strong> Najsk\u00f4r na malej ploche poko\u017eky.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vyv\u00e1\u017een\u00e1 strava:<\/strong> Dostatok ovocia, zeleniny, vody.<\/li>\n\n\n\n<li><strong>Dostatok sp\u00e1nku:<\/strong> Regener\u00e1cia poko\u017eky prebieha hlavne v noci.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017eenie stresu:<\/strong> Stres m\u00f4\u017ee zhor\u0161i\u0165 stav citlivej pleti.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dom\u00e1ce masky pre citliv\u00fa ple\u0165<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aloe vera:<\/strong> G\u00e9l z aloe vera m\u00e1 upokojuj\u00face a hydrata\u010dn\u00e9 \u00fa\u010dinky.<\/li>\n\n\n\n<li><strong>Ovsen\u00e9 vlo\u010dky:<\/strong> Ovsen\u00e9 vlo\u010dky zmie\u0161an\u00e9 s vodou alebo mliekom vytv\u00e1raj\u00fa jemn\u00fd peeling.<\/li>\n\n\n\n<li><strong>Harman\u010dekov\u00fd \u010daj:<\/strong> Vatov\u00fd tamp\u00f3n namo\u010den\u00fd v harman\u010dekovom \u010daji upokoj\u00ed podr\u00e1\u017eden\u00fa poko\u017eku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy vyh\u013eada\u0165 odborn\u00fa pomoc?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te ve\u013emi citliv\u00fa ple\u0165, ktor\u00e1 nereaguje na dom\u00e1cu starostlivos\u0165, alebo ak sa objav\u00ed v\u00fdrazn\u00e9 za\u010dervenanie, p\u00e1lenie alebo in\u00e9 nepr\u00edjemn\u00e9 pocity, ur\u010dite vyh\u013eadajte dermatol\u00f3ga. Ten v\u00e1m m\u00f4\u017ee odporu\u010di\u0165 vhodn\u00fa lie\u010dbu a kozmetiku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte:<\/strong> Ka\u017ed\u00e1 citliv\u00e1 ple\u0165 je jedine\u010dn\u00e1. To, \u010do vyhovuje jednej osobe, nemus\u00ed vyhovova\u0165 druhej. Bu\u010fte trpezliv\u00ed a experimentujte, k\u00fdm n\u00e1jdete to, \u010do va\u0161ej pleti vyhovuje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Citliv\u00e1 ple\u0165 si vy\u017eaduje \u0161peci\u00e1lnu starostlivos\u0165. Je n\u00e1chyln\u00e1 na r\u00f4zne reakcie, ako je za\u010dervenanie, p\u00e1lenie, svrbenie a podr\u00e1\u017edenie. Ak m\u00e1te citliv\u00fa ple\u0165, ur\u010dite viete, ak\u00e9 n\u00e1ro\u010dn\u00e9 m\u00f4\u017ee by\u0165 n\u00e1js\u0165 spr\u00e1vne produkty a vytvori\u0165 si rutinu, ktor\u00e1 v\u00e1m vyhovuje. \u010co sp\u00f4sobuje citlivos\u0165 pleti? Ako sa stara\u0165 o citliv\u00fa ple\u0165? Dom\u00e1ce masky pre citliv\u00fa ple\u0165 Kedy vyh\u013eada\u0165 odborn\u00fa pomoc? Ak m\u00e1te ve\u013emi citliv\u00fa ple\u0165, ktor\u00e1 nereaguje na dom\u00e1cu starostlivos\u0165, alebo ak sa objav\u00ed v\u00fdrazn\u00e9 za\u010dervenanie, p\u00e1lenie alebo in\u00e9 nepr\u00edjemn\u00e9 pocity, ur\u010dite vyh\u013eadajte dermatol\u00f3ga. Ten v\u00e1m m\u00f4\u017ee odporu\u010di\u0165 vhodn\u00fa lie\u010dbu a kozmetiku. Pam\u00e4tajte: Ka\u017ed\u00e1 citliv\u00e1 ple\u0165 je jedine\u010dn\u00e1. To, \u010do vyhovuje jednej osobe, nemus\u00ed vyhovova\u0165 druhej. Bu\u010fte trpezliv\u00ed a experimentujte, k\u00fdm n\u00e1jdete to, \u010do va\u0161ej pleti vyhovuje.<\/p>\n","protected":false},"author":1,"featured_media":5982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-5981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5981"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5981\/revisions"}],"predecessor-version":[{"id":5983,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5981\/revisions\/5983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/5982"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}