{"id":5978,"date":"2022-12-16T08:42:00","date_gmt":"2022-12-16T07:42:00","guid":{"rendered":"https:\/\/esso.sk\/?p=5978"},"modified":"2024-09-03T08:42:56","modified_gmt":"2024-09-03T06:42:56","slug":"sucha-a-dehydrovana-plet-sprievodca-k-obnovenej-hydratacii","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=5978","title":{"rendered":"Such\u00e1 a dehydrovan\u00e1 ple\u0165: Sprievodca k obnovenej hydrat\u00e1cii"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Such\u00e1 a dehydrovan\u00e1 ple\u0165 je probl\u00e9mom, ktor\u00fd tr\u00e1pi mnoh\u00fdch z n\u00e1s. \u010casto si tieto dva pojmy m\u00fdlime, no ich pr\u00ed\u010diny a rie\u0161enia sa l\u00ed\u0161ia. Po\u010fme si teda objasni\u0165, ako rozl\u00ed\u0161i\u0165 such\u00fa a dehydrovan\u00fa ple\u0165 a ako im m\u00f4\u017eete dopria\u0165 potrebn\u00fa hydrat\u00e1ciu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Such\u00e1 vs. dehydrovan\u00e1 ple\u0165: Ak\u00fd je rozdiel?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Such\u00e1 ple\u0165:<\/strong> Je to typ pleti, ktor\u00fd m\u00e1 geneticky menej mazov\u00fdch \u017eliaz. Je n\u00e1chyln\u00e1 na \u0161upinky, za\u010dervenanie a m\u00f4\u017ee by\u0165 svrbiv\u00e1.<\/li>\n\n\n\n<li><strong>Dehydrovan\u00e1 ple\u0165:<\/strong> Tento stav m\u00f4\u017ee postihn\u00fa\u0165 ak\u00fdko\u013evek typ pleti a je sp\u00f4soben\u00fd nedostatkom vody v poko\u017eke. Prejavuje sa napnut\u00edm, drsnos\u0165ou a m\u00f4\u017ee sa objavi\u0165 aj na mastnej pleti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00ed\u010diny suchej a dehydrovanej pleti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genetika:<\/strong> Such\u00e1 ple\u0165 je \u010dasto dedi\u010dn\u00e1.<\/li>\n\n\n\n<li><strong>Vek:<\/strong> S prib\u00fadaj\u00facim vekom sa produkcia ko\u017en\u00e9ho mazu zni\u017euje.<\/li>\n\n\n\n<li><strong>Vonkaj\u0161ie faktory:<\/strong> Chladn\u00e9 po\u010dasie, slnko, vietor, klimatiz\u00e1cia, k\u00farenie, \u010dast\u00e9 um\u00fdvanie tv\u00e1re.<\/li>\n\n\n\n<li><strong>Nevhodn\u00e9 kozmetick\u00e9 produkty:<\/strong> Pr\u00edli\u0161 agres\u00edvne \u010distiace prostriedky, alkohol v kozmetike.<\/li>\n\n\n\n<li><strong>Zdravotn\u00e9 probl\u00e9my:<\/strong> Ko\u017en\u00e9 ochorenia, nedostatok vitam\u00ednov.<\/li>\n\n\n\n<li><strong>Dehydrat\u00e1cia organizmu:<\/strong> Nedostato\u010dn\u00fd pr\u00edjem vody.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si pom\u00f4c\u0165?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydrat\u00e1cia zvn\u00fatra:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Pite dostatok vody:<\/strong> Aspo\u0148 2 litre denne.<\/li>\n\n\n\n<li><strong>Konzumujte potraviny bohat\u00e9 na vodu:<\/strong> Ovocie, zelenina, polievky.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hydrat\u00e1cia zvonka:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vyberajte si spr\u00e1vne produkty:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u010cistiace prostriedky:<\/strong> Jemn\u00e9, bez mydla, pH neutr\u00e1lne.<\/li>\n\n\n\n<li><strong>Tonikum:<\/strong> Bez alkoholu, hydrata\u010dn\u00e9.<\/li>\n\n\n\n<li><strong>S\u00e9ram:<\/strong> Hydrata\u010dn\u00e9, s kyselinou hyalur\u00f3novou, ceramidmi.<\/li>\n\n\n\n<li><strong>Kr\u00e9m:<\/strong> V\u00fd\u017eivn\u00fd, s obsahom olejov (arganov\u00fd, jojobov\u00fd, makadamiov\u00fd).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pravideln\u00e1 starostlivos\u0165:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u010cistenie:<\/strong> Dvakr\u00e1t denne jemn\u00fdm \u010distiacim prostriedkom.<\/li>\n\n\n\n<li><strong>Tonizovanie:<\/strong> Po ka\u017edom \u010disten\u00ed.<\/li>\n\n\n\n<li><strong>Hydrat\u00e1cia:<\/strong> R\u00e1no a ve\u010der.<\/li>\n\n\n\n<li><strong>V\u00fd\u017eivn\u00e9 masky:<\/strong> 1-2x t\u00fd\u017edenne.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ochrana pred slnkom:<\/strong> Pou\u017e\u00edvajte kr\u00e9m s vysok\u00fdm SPF.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vyh\u00fdbajte sa extr\u00e9mnym teplot\u00e1m.<\/strong><\/li>\n\n\n\n<li><strong>Obmedzte k\u00fapanie v hor\u00facej vode.<\/strong><\/li>\n\n\n\n<li><strong>Vyh\u00fdbajte sa drhnutiu a peelingu.<\/strong><\/li>\n\n\n\n<li><strong>Zvlh\u010dujte vzduch v miestnosti.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dom\u00e1ce masky pre such\u00fa ple\u0165<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avok\u00e1dov\u00e1 maska:<\/strong> Rozmixujte avok\u00e1do a naneste na tv\u00e1r.<\/li>\n\n\n\n<li><strong>Medov\u00e1 maska:<\/strong> Med zmie\u0161ajte s olivov\u00fdm olejom a naneste na tv\u00e1r.<\/li>\n\n\n\n<li><strong>Jogurtov\u00e1 maska:<\/strong> Jogurt zmie\u0161ajte s medom a naneste na tv\u00e1r.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00f4le\u017eit\u00e9:<\/strong> Ak m\u00e1te ve\u013emi such\u00fa alebo podr\u00e1\u017eden\u00fa ple\u0165, pora\u010fte sa s dermatol\u00f3gom. Ten v\u00e1m m\u00f4\u017ee odporu\u010di\u0165 vhodn\u00fa kozmetiku a lie\u010dbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte:<\/strong> Ka\u017ed\u00e1 ple\u0165 je jedine\u010dn\u00e1, preto si n\u00e1jdite starostlivos\u0165, ktor\u00e1 v\u00e1m vyhovuje. Pravideln\u00e1 a spr\u00e1vna hydrat\u00e1cia je k\u013e\u00fa\u010dom k zdravej a \u017eiarivej pleti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Such\u00e1 a dehydrovan\u00e1 ple\u0165 je probl\u00e9mom, ktor\u00fd tr\u00e1pi mnoh\u00fdch z n\u00e1s. \u010casto si tieto dva pojmy m\u00fdlime, no ich pr\u00ed\u010diny a rie\u0161enia sa l\u00ed\u0161ia. Po\u010fme si teda objasni\u0165, ako rozl\u00ed\u0161i\u0165 such\u00fa a dehydrovan\u00fa ple\u0165 a ako im m\u00f4\u017eete dopria\u0165 potrebn\u00fa hydrat\u00e1ciu. Such\u00e1 vs. dehydrovan\u00e1 ple\u0165: Ak\u00fd je rozdiel? Pr\u00ed\u010diny suchej a dehydrovanej pleti Ako si pom\u00f4c\u0165? Dom\u00e1ce masky pre such\u00fa ple\u0165 D\u00f4le\u017eit\u00e9: Ak m\u00e1te ve\u013emi such\u00fa alebo podr\u00e1\u017eden\u00fa ple\u0165, pora\u010fte sa s dermatol\u00f3gom. Ten v\u00e1m m\u00f4\u017ee odporu\u010di\u0165 vhodn\u00fa kozmetiku a lie\u010dbu. Pam\u00e4tajte: Ka\u017ed\u00e1 ple\u0165 je jedine\u010dn\u00e1, preto si n\u00e1jdite starostlivos\u0165, ktor\u00e1 v\u00e1m vyhovuje. Pravideln\u00e1 a spr\u00e1vna hydrat\u00e1cia je k\u013e\u00fa\u010dom k zdravej a \u017eiarivej pleti.<\/p>\n","protected":false},"author":1,"featured_media":5979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-5978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5978"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5978\/revisions"}],"predecessor-version":[{"id":5980,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5978\/revisions\/5980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/5979"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}