{"id":5975,"date":"2022-11-18T08:39:00","date_gmt":"2022-11-18T07:39:00","guid":{"rendered":"https:\/\/esso.sk\/?p=5975"},"modified":"2024-09-03T08:41:31","modified_gmt":"2024-09-03T06:41:31","slug":"vyziva-pre-vlasy-klucove-vitaminy-a-mineraly-pre-ich-zdravie","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=5975","title":{"rendered":"V\u00fd\u017eiva pre vlasy: K\u013e\u00fa\u010dov\u00e9 vitam\u00edny a miner\u00e1ly pre ich zdravie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zdrav\u00e9 vlasy s\u00fa odrazom n\u00e1\u0161ho celkov\u00e9ho zdravia.<\/strong> Ich rast a vitalita s\u00fa ovplyvnen\u00e9 mnoh\u00fdmi faktormi, medzi ktor\u00e9 patr\u00ed aj v\u00fd\u017eiva. Ak chcete ma\u0165 kr\u00e1sne, leskl\u00e9 a siln\u00e9 vlasy, je d\u00f4le\u017eit\u00e9 dba\u0165 na dostato\u010dn\u00fd pr\u00edjem ur\u010dit\u00fdch vitam\u00ednov a miner\u00e1lov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u013e\u00fa\u010dov\u00e9 \u017eiviny pre zdrav\u00e9 vlasy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biot\u00edn (vitam\u00edn B7):<\/strong> \u010casto ozna\u010dovan\u00fd ako &#8222;vitam\u00edn kr\u00e1sy&#8220;, biot\u00edn podporuje rast vlasov a zlep\u0161uje ich celkov\u00fa kvalitu.<\/li>\n\n\n\n<li><strong>\u017delezo:<\/strong> \u017delezo je d\u00f4le\u017eit\u00e9 pre prenos kysl\u00edka do vlasov\u00fdch folikulov, \u010do podporuje ich rast. Nedostatok \u017eeleza m\u00f4\u017ee vies\u0165 k vypad\u00e1vaniu vlasov.<\/li>\n\n\n\n<li><strong>Zinok:<\/strong> Zinok pom\u00e1ha pri tvorbe bielkov\u00edn, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre zdrav\u00e9 vlasy. Nedostatok zinku m\u00f4\u017ee sp\u00f4sobi\u0165 vypad\u00e1vanie vlasov a lupiny.<\/li>\n\n\n\n<li><strong>Vitam\u00edn C:<\/strong> Vitam\u00edn C je d\u00f4le\u017eit\u00fd pre tvorbu kolag\u00e9nu, ktor\u00fd dod\u00e1va vlasom pevnos\u0165 a pru\u017enos\u0165.<\/li>\n\n\n\n<li><strong>Vitam\u00edny B komplexu:<\/strong> Vitam\u00edny B komplexu, najm\u00e4 B6 a B12, s\u00fa d\u00f4le\u017eit\u00e9 pre metabolizmus a rast buniek, vr\u00e1tane vlasov\u00fdch folikulov.<\/li>\n\n\n\n<li><strong>Omega-3 mastn\u00e9 kyseliny:<\/strong> Omega-3 mastn\u00e9 kyseliny pom\u00e1haj\u00fa udr\u017eiava\u0165 vlasov\u00fa poko\u017eku hydratovan\u00fa a zmier\u0148uj\u00fa z\u00e1pal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako z\u00edska\u0165 potrebn\u00e9 \u017eiviny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najlep\u0161\u00edm sp\u00f4sobom, ako zabezpe\u010di\u0165 si dostato\u010dn\u00fd pr\u00edjem vitam\u00ednov a miner\u00e1lov pre zdrav\u00e9 vlasy, je konzumova\u0165 pestr\u00fa a vyv\u00e1\u017een\u00fa stravu. Zamerajte sa na tieto potraviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovocie a zelenina:<\/strong> Bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty.<\/li>\n\n\n\n<li><strong>Celozrnn\u00e9 obilniny:<\/strong> Zdroj vitam\u00ednov skupiny B a miner\u00e1lov.<\/li>\n\n\n\n<li><strong>Chud\u00e9 m\u00e4so, ryby, vajcia a orechy:<\/strong> Dobr\u00e9 zdroje \u017eeleza a zinku.<\/li>\n\n\n\n<li><strong>Semen\u00e1 a strukoviny:<\/strong> Obsahuj\u00fa mno\u017estvo \u017eiv\u00edn d\u00f4le\u017eit\u00fdch pre zdrav\u00e9 vlasy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy zv\u00e1\u017ei\u0165 doplnky stravy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te podozrenie na nedostatok niektor\u00fdch \u017eiv\u00edn, m\u00f4\u017eete zv\u00e1\u017ei\u0165 u\u017e\u00edvanie doplnkov stravy. Av\u0161ak pred za\u010dat\u00edm u\u017e\u00edvania ak\u00fdchko\u013evek doplnkov sa pora\u010fte s lek\u00e1rom alebo odborn\u00edkom na v\u00fd\u017eivu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pozn\u00e1mka:<\/strong> Aj ke\u010f spr\u00e1vna v\u00fd\u017eiva hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri zdrav\u00ed vlasov, na ich stav m\u00f4\u017eu vpl\u00fdva\u0165 aj \u010fal\u0161ie faktory, ako napr\u00edklad genetika, hormon\u00e1lne zmeny, stres, alebo niektor\u00e9 zdravotn\u00e9 probl\u00e9my. Ak m\u00e1te probl\u00e9my s vlasmi, je vhodn\u00e9 konzultova\u0165 sa s dermatol\u00f3gom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 vlasy s\u00fa odrazom n\u00e1\u0161ho celkov\u00e9ho zdravia. Ich rast a vitalita s\u00fa ovplyvnen\u00e9 mnoh\u00fdmi faktormi, medzi ktor\u00e9 patr\u00ed aj v\u00fd\u017eiva. Ak chcete ma\u0165 kr\u00e1sne, leskl\u00e9 a siln\u00e9 vlasy, je d\u00f4le\u017eit\u00e9 dba\u0165 na dostato\u010dn\u00fd pr\u00edjem ur\u010dit\u00fdch vitam\u00ednov a miner\u00e1lov. K\u013e\u00fa\u010dov\u00e9 \u017eiviny pre zdrav\u00e9 vlasy Ako z\u00edska\u0165 potrebn\u00e9 \u017eiviny? Najlep\u0161\u00edm sp\u00f4sobom, ako zabezpe\u010di\u0165 si dostato\u010dn\u00fd pr\u00edjem vitam\u00ednov a miner\u00e1lov pre zdrav\u00e9 vlasy, je konzumova\u0165 pestr\u00fa a vyv\u00e1\u017een\u00fa stravu. Zamerajte sa na tieto potraviny: Kedy zv\u00e1\u017ei\u0165 doplnky stravy? Ak m\u00e1te podozrenie na nedostatok niektor\u00fdch \u017eiv\u00edn, m\u00f4\u017eete zv\u00e1\u017ei\u0165 u\u017e\u00edvanie doplnkov stravy. Av\u0161ak pred za\u010dat\u00edm u\u017e\u00edvania ak\u00fdchko\u013evek doplnkov sa pora\u010fte s lek\u00e1rom alebo odborn\u00edkom na v\u00fd\u017eivu. Pozn\u00e1mka: Aj ke\u010f spr\u00e1vna v\u00fd\u017eiva hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri zdrav\u00ed vlasov, na ich stav m\u00f4\u017eu vpl\u00fdva\u0165 aj \u010fal\u0161ie faktory, ako napr\u00edklad genetika, hormon\u00e1lne zmeny, stres, alebo niektor\u00e9 zdravotn\u00e9 probl\u00e9my. Ak m\u00e1te probl\u00e9my s vlasmi, je vhodn\u00e9 konzultova\u0165 sa s dermatol\u00f3gom.<\/p>\n","protected":false},"author":1,"featured_media":5976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-5975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5975"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5975\/revisions"}],"predecessor-version":[{"id":5977,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5975\/revisions\/5977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/5976"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}