{"id":5954,"date":"2023-12-12T08:25:00","date_gmt":"2023-12-12T07:25:00","guid":{"rendered":"https:\/\/esso.sk\/?p=5954"},"modified":"2024-09-03T08:25:53","modified_gmt":"2024-09-03T06:25:53","slug":"od-padnuteho-ovocia-po-chutne-dezerty-tipy-na-minimalizaciu-plytvania-jedlom","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=5954","title":{"rendered":"Od padnut\u00e9ho ovocia po chutn\u00e9 dezerty: Tipy na minimaliz\u00e1ciu plytvania jedlom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Plytvanie jedlom je nielen neekonomick\u00e9, ale aj neudr\u017eate\u013en\u00e9. Ka\u017ed\u00fd z n\u00e1s m\u00f4\u017ee prispie\u0165 k zn\u00ed\u017eeniu tohto probl\u00e9mu jednoduch\u00fdmi krokmi. Pozrime sa na nieko\u013eko tipov, ako vyu\u017ei\u0165 aj to ovocie, ktor\u00e9 by inak skon\u010dilo v ko\u0161i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pl\u00e1novanie a organiz\u00e1cia<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Invent\u00fara chladni\u010dky:<\/strong> Pravidelne prech\u00e1dzaj chladni\u010dku a skrine. Vyp\u00ed\u0161 si, \u010do m\u00e1\u0161 doma a \u010do \u010doskoro spotrebuje\u0161.<\/li>\n\n\n\n<li><strong>Flexibiln\u00e9 recepty:<\/strong> Maj pripraven\u00fdch nieko\u013eko univerz\u00e1lnych receptov, ktor\u00e9 m\u00f4\u017ee\u0161 upravi\u0165 pod\u013ea toho, ak\u00e9 ovocie m\u00e1\u0161 po ruke.<\/li>\n\n\n\n<li><strong>Zmrazenie:<\/strong> Ak m\u00e1\u0161 nadbytok ovocia, zamraz ho na nesk\u00f4r. M\u00f4\u017ee\u0161 ho pou\u017ei\u0165 do smoothies, kol\u00e1\u010dov alebo komp\u00f3tov.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kreativita v kuchyni<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovocn\u00e9 smoothie:<\/strong> Zmie\u0161aj zrel\u00e9 ovocie, jogurt, mlieko alebo ovocn\u00fa \u0161\u0165avu a vytvor osvie\u017euj\u00faci n\u00e1poj.<\/li>\n\n\n\n<li><strong>Ovocn\u00e9 pyr\u00e9:<\/strong> Rozmixuj ovocie na pyr\u00e9 a pou\u017eij ho ako n\u00e1pl\u0148 do palaciniek, na jogurt alebo ako z\u00e1klad pre zmrzlinu.<\/li>\n\n\n\n<li><strong>Ovocn\u00e9 kocky \u013eadu:<\/strong> Zmraz ovocn\u00e9 pyr\u00e9 v kocke na \u013ead a pridaj do vody alebo do smoothie.<\/li>\n\n\n\n<li><strong>Ovocn\u00e9 ko\u0161\u00ed\u010dky:<\/strong> Napl\u0148 vyhl\u00faben\u00e9 jablk\u00e1 alebo hru\u0161ky orechmi, medom a \u0161koricou.<\/li>\n\n\n\n<li><strong>Ovocn\u00e9 chipsy:<\/strong> Nakr\u00e1jaj ovocie na tenk\u00e9 pl\u00e1tky, usu\u0161 v r\u00fare alebo su\u0161i\u010dke a priprav si zdrav\u00e9 ma\u0161krty.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy pre jednotliv\u00e9 druhy ovocia<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ban\u00e1ny:<\/strong> Ak s\u00fa pr\u00edli\u0161 zrel\u00e9, pridaj ich do chleba, muffinov alebo palaciniek.<\/li>\n\n\n\n<li><strong>Jablk\u00e1:<\/strong> Z jab\u013ak m\u00f4\u017ee\u0161 pripravi\u0165 jablkov\u00fd kol\u00e1\u010d, komp\u00f3t, om\u00e1\u010dku alebo ich jednoducho upiec\u0165.<\/li>\n\n\n\n<li><strong>Hru\u0161ky:<\/strong> Skvel\u00e9 s\u00fa na pe\u010denie, do komp\u00f3tov alebo na grilovanie.<\/li>\n\n\n\n<li><strong>Bobu\u013eov\u00e9 ovocie:<\/strong> Zamraz ho a pou\u017eij do smoothies, jogurtov alebo kol\u00e1\u010dov.<\/li>\n\n\n\n<li><strong>Citrusy:<\/strong> K\u00f4ru m\u00f4\u017ee\u0161 vyu\u017ei\u0165 na dochutenie \u010daju alebo pe\u010diva, \u0161\u0165avu na pr\u00edpravu dresingov alebo limon\u00e1dy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">In\u0161pir\u00e1cia na internete<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kuchynsk\u00e9 blogy:<\/strong> Na internete n\u00e1jde\u0161 mno\u017estvo blogov a webov\u00fdch str\u00e1nok venovan\u00fdch vareniu a pe\u010deniu, kde n\u00e1jde\u0161 in\u0161pir\u00e1ciu pre vyu\u017eitie r\u00f4znych druhov ovocia.<\/li>\n\n\n\n<li><strong>Soci\u00e1lne siete:<\/strong> Sleduj kuch\u00e1rskych influencerov a objavuj nov\u00e9 recepty.<\/li>\n\n\n\n<li><strong>Aplik\u00e1cie na varenie:<\/strong> Existuje mnoho aplik\u00e1ci\u00ed, ktor\u00e9 ti pom\u00f4\u017eu n\u00e1js\u0165 recepty na z\u00e1klade toho, ak\u00e9 suroviny m\u00e1\u0161 doma.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4taj:<\/strong> Trochu kreativity a pl\u00e1novania sta\u010d\u00ed na to, aby si zminimalizoval plytvanie jedlom a z\u00e1rove\u0148 si vychutnal chutn\u00e9 a zdrav\u00e9 ma\u0161krty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plytvanie jedlom je nielen neekonomick\u00e9, ale aj neudr\u017eate\u013en\u00e9. Ka\u017ed\u00fd z n\u00e1s m\u00f4\u017ee prispie\u0165 k zn\u00ed\u017eeniu tohto probl\u00e9mu jednoduch\u00fdmi krokmi. Pozrime sa na nieko\u013eko tipov, ako vyu\u017ei\u0165 aj to ovocie, ktor\u00e9 by inak skon\u010dilo v ko\u0161i. Pl\u00e1novanie a organiz\u00e1cia Kreativita v kuchyni Tipy pre jednotliv\u00e9 druhy ovocia In\u0161pir\u00e1cia na internete Pam\u00e4taj: Trochu kreativity a pl\u00e1novania sta\u010d\u00ed na to, aby si zminimalizoval plytvanie jedlom a z\u00e1rove\u0148 si vychutnal chutn\u00e9 a zdrav\u00e9 ma\u0161krty.<\/p>\n","protected":false},"author":1,"featured_media":5955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-5954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5954"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5954\/revisions"}],"predecessor-version":[{"id":5956,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5954\/revisions\/5956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/5955"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}