{"id":5939,"date":"2023-07-11T08:08:00","date_gmt":"2023-07-11T06:08:00","guid":{"rendered":"https:\/\/esso.sk\/?p=5939"},"modified":"2024-09-03T08:11:30","modified_gmt":"2024-09-03T06:11:30","slug":"od-zavislosti-k-novym-zaciatkom-inspiracia-pre-byvalych-fajciarov","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=5939","title":{"rendered":"Od Z\u00e1vislosti k Nov\u00fdm Za\u010diatkom: In\u0161pir\u00e1cia pre B\u00fdval\u00fdch Faj\u010diarov"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Gratulujeme k rozhodnutiu presta\u0165 faj\u010di\u0165!<\/strong> Je to ve\u013ek\u00fd krok a zasl\u00fa\u017ei si obdiv. Cesta k nefaj\u010diarskemu \u017eivotu m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1, no odmeny s\u00fa nesmierne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre\u010do je d\u00f4le\u017eit\u00e9 oslavova\u0165 ka\u017ed\u00fd \u00faspech?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Motiv\u00e1cia:<\/strong> Ka\u017ed\u00fd \u00faspech, \u010di u\u017e je to jeden de\u0148 bez cigarety alebo t\u00fd\u017ede\u0148, je d\u00f4kazom va\u0161ej sily a odhodlania.<\/li>\n\n\n\n<li><strong>Sebad\u00f4vera:<\/strong> \u00daspechy posil\u0148uj\u00fa va\u0161e sebavedomie a presved\u010denie o tom, \u017ee dok\u00e1\u017eete dosiahnu\u0165 svoje ciele.<\/li>\n\n\n\n<li><strong>Pozit\u00edvne myslenie:<\/strong> Oslavovanie \u00faspechov v\u00e1m pom\u00f4\u017ee udr\u017eiava\u0165 pozit\u00edvny pr\u00edstup, \u010do je k\u013e\u00fa\u010dov\u00e9 pri zvl\u00e1dnut\u00ed v\u00fdziev.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako si m\u00f4\u017eeme osl\u00e1vi\u0165 svoje \u00faspechy?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mal\u00e9 odmeny:<\/strong> Doprajte si nie\u010do, na \u010do m\u00e1te chu\u0165, ale \u010do si zvy\u010dajne odopierate. M\u00f4\u017ee to by\u0165 k\u00fape\u013e, mas\u00e1\u017e, nov\u00e1 kniha alebo v\u00fdlet do pr\u00edrody.<\/li>\n\n\n\n<li><strong>Zdie\u013eajte svoje \u00faspechy:<\/strong> Rozpr\u00e1vajte sa o svojom \u00faspechu s priate\u013emi a rodinou. Ich podpora v\u00e1m m\u00f4\u017ee ve\u013emi pom\u00f4c\u0165.<\/li>\n\n\n\n<li><strong>Vytvorte si nov\u00fd zvyk:<\/strong> Namiesto faj\u010denia si n\u00e1jdite nov\u00fd kon\u00ed\u010dek alebo aktivitu, ktor\u00e1 v\u00e1m prinesie rados\u0165.<\/li>\n\n\n\n<li><strong>Vedenie denn\u00edka:<\/strong> Zap\u00ed\u0161te si svoje \u00faspechy, my\u0161lienky a pocity. To v\u00e1m pom\u00f4\u017ee sledova\u0165 svoj pokrok a identifikova\u0165 mo\u017en\u00e9 prek\u00e1\u017eky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010eal\u0161ie tipy pre b\u00fdval\u00fdch faj\u010diarov:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obklopte sa pozit\u00edvnymi \u013eu\u010fmi:<\/strong> Vyh\u013ead\u00e1vajte spolo\u010dnos\u0165 \u013eud\u00ed, ktor\u00ed v\u00e1s podporuj\u00fa vo va\u0161om rozhodnut\u00ed.<\/li>\n\n\n\n<li><strong>Zme\u0148te svoje prostredie:<\/strong> Odstr\u00e1\u0148te v\u0161etky predmety, ktor\u00e9 v\u00e1m pripom\u00ednaj\u00fa faj\u010denie.<\/li>\n\n\n\n<li><strong>Nau\u010dte sa relaxa\u010dn\u00e9 techniky:<\/strong> Medit\u00e1cia, joga alebo hlbok\u00e9 d\u00fdchanie v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zvl\u00e1dnu\u0165 stres.<\/li>\n\n\n\n<li><strong>Vyh\u013eadajte odborn\u00fa pomoc:<\/strong> Ak m\u00e1te probl\u00e9my, nev\u00e1hajte sa obr\u00e1ti\u0165 na psychol\u00f3ga alebo odborn\u00edka na z\u00e1vislosti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4tajte, \u017ee ka\u017ed\u00fd de\u0148 bez cigarety je v\u00ed\u0165azstvom. Bu\u010fte na seba hrd\u00ed a nevzd\u00e1vajte sa!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chceli by ste sa dozvedie\u0165 viac o tom, ako si udr\u017ea\u0165 motiv\u00e1ciu po\u010das odvykania alebo o in\u00fdch sp\u00f4soboch, ako zlep\u0161i\u0165 svoju kvalitu \u017eivota?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gratulujeme k rozhodnutiu presta\u0165 faj\u010di\u0165! Je to ve\u013ek\u00fd krok a zasl\u00fa\u017ei si obdiv. Cesta k nefaj\u010diarskemu \u017eivotu m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1, no odmeny s\u00fa nesmierne. Pre\u010do je d\u00f4le\u017eit\u00e9 oslavova\u0165 ka\u017ed\u00fd \u00faspech? Ako si m\u00f4\u017eeme osl\u00e1vi\u0165 svoje \u00faspechy? \u010eal\u0161ie tipy pre b\u00fdval\u00fdch faj\u010diarov: Pam\u00e4tajte, \u017ee ka\u017ed\u00fd de\u0148 bez cigarety je v\u00ed\u0165azstvom. Bu\u010fte na seba hrd\u00ed a nevzd\u00e1vajte sa! Chceli by ste sa dozvedie\u0165 viac o tom, ako si udr\u017ea\u0165 motiv\u00e1ciu po\u010das odvykania alebo o in\u00fdch sp\u00f4soboch, ako zlep\u0161i\u0165 svoju kvalitu \u017eivota?<\/p>\n","protected":false},"author":1,"featured_media":5940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-5939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5939"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5939\/revisions"}],"predecessor-version":[{"id":5941,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5939\/revisions\/5941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/5940"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}