{"id":5930,"date":"2023-04-11T08:00:00","date_gmt":"2023-04-11T06:00:00","guid":{"rendered":"https:\/\/esso.sk\/?p=5930"},"modified":"2024-09-03T08:01:13","modified_gmt":"2024-09-03T06:01:13","slug":"fajcenie-ano-alebo-nie-vazeny-argument-pre-zdravy-zivot","status":"publish","type":"post","link":"https:\/\/esso.sk\/?p=5930","title":{"rendered":"Faj\u010denie: \u00c1no alebo Nie? V\u00e1\u017een\u00fd Argument pre Zdrav\u00fd \u017divot"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Odpove\u010f je jednozna\u010dn\u00e1: NIE.<\/strong> Faj\u010denie je jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch zdravotn\u00fdch riz\u00edk, ktor\u00e9mu \u010dlovek m\u00f4\u017ee \u010deli\u0165. Hoci je to \u010dasto pova\u017eovan\u00e9 za spolo\u010densk\u00fd zvyk alebo sp\u00f4sob relax\u00e1cie, d\u00f4kazy o jeho \u0161kodlivosti s\u00fa nespochybnite\u013en\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do by sme mali presta\u0165 faj\u010di\u0165?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rakovina:<\/strong> Faj\u010denie je hlavnou pr\u00ed\u010dinou rakoviny p\u013e\u00fac, ale sp\u00f4sobuje aj rakovinu \u00fastnej dutiny, hrtanu, pa\u017eer\u00e1ka, mo\u010dov\u00e9ho mech\u00fara, obli\u010diek a mnoh\u00fdch \u010fal\u0161\u00edch org\u00e1nov.<\/li>\n\n\n\n<li><strong>Choroby srdca a ciev:<\/strong> Faj\u010denie zvy\u0161uje krvn\u00fd tlak, po\u0161kodzuje cievy a zvy\u0161uje riziko infarktu a m\u0155tvice.<\/li>\n\n\n\n<li><strong>Choroby d\u00fdchac\u00edch ciest:<\/strong> Chronick\u00e1 bronchit\u00edda, emfyz\u00e9m a in\u00e9 ochorenia d\u00fdchac\u00edch ciest s\u00fa priamym d\u00f4sledkom faj\u010denia.<\/li>\n\n\n\n<li><strong>In\u00e9 zdravotn\u00e9 probl\u00e9my:<\/strong> Faj\u010denie negat\u00edvne ovplyv\u0148uje plodnos\u0165, oslabuje imunitn\u00fd syst\u00e9m, sp\u00f4sobuje pred\u010dasn\u00e9 starnutie poko\u017eky a zhor\u0161uje priebeh mnoh\u00fdch ochoren\u00ed.<\/li>\n\n\n\n<li><strong>Pas\u00edvne faj\u010denie:<\/strong> Aj \u013eudia, ktor\u00ed nefaj\u010dia, ale s\u00fa vystaven\u00ed cigaretov\u00e9mu dymu, s\u00fa ohrozen\u00ed v\u00e1\u017enymi zdravotn\u00fdmi probl\u00e9mami.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako presta\u0165 faj\u010di\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Presta\u0165 faj\u010di\u0165 m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9, ale nie je to nemo\u017en\u00e9. Existuje mnoho sp\u00f4sobov, ako si s t\u00fdmto zlozvykom poradi\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nikot\u00ednov\u00e1 n\u00e1hrada:<\/strong> Nikot\u00ednov\u00e9 n\u00e1plasti, \u017euva\u010dky alebo inhal\u00e1tory m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 abstinen\u010dn\u00e9 pr\u00edznaky.<\/li>\n\n\n\n<li><strong>Lieky na predpis:<\/strong> Lek\u00e1r v\u00e1m m\u00f4\u017ee predp\u00edsa\u0165 lieky, ktor\u00e9 zn\u00ed\u017eia chu\u0165 na cigarety.<\/li>\n\n\n\n<li><strong>Behavior\u00e1lna terapia:<\/strong> Pomoc odborn\u00edka v\u00e1m m\u00f4\u017ee poskytn\u00fa\u0165 potrebn\u00e9 n\u00e1stroje na zvl\u00e1danie t\u00fa\u017eby po cigaret\u00e1ch a zmenu spr\u00e1vania.<\/li>\n\n\n\n<li><strong>Podpora bl\u00edzkych:<\/strong> Rozhovor s rodinou a priate\u013emi o va\u0161om rozhodnut\u00ed v\u00e1m m\u00f4\u017ee poskytn\u00fa\u0165 podporu a motiv\u00e1ciu.<\/li>\n\n\n\n<li><strong>Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl:<\/strong> Pravideln\u00e1 fyzick\u00e1 aktivita, zdrav\u00e1 strava a dostatok sp\u00e1nku v\u00e1m pom\u00f4\u017eu zvl\u00e1dnu\u0165 stres a zn\u00ed\u017ei\u0165 chu\u0165 na cigarety.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1ver<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rozhodnutie presta\u0165 faj\u010di\u0165 je jedn\u00fdm z najlep\u0161\u00edch rozhodnut\u00ed, ktor\u00e9 m\u00f4\u017eete pre svoje zdravie urobi\u0165. Ak zva\u017eujete, \u017ee prestanete faj\u010di\u0165, nev\u00e1hajte vyh\u013eada\u0165 pomoc. Existuje mnoho zdrojov, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 na tejto ceste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odpove\u010f je jednozna\u010dn\u00e1: NIE. Faj\u010denie je jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch zdravotn\u00fdch riz\u00edk, ktor\u00e9mu \u010dlovek m\u00f4\u017ee \u010deli\u0165. Hoci je to \u010dasto pova\u017eovan\u00e9 za spolo\u010densk\u00fd zvyk alebo sp\u00f4sob relax\u00e1cie, d\u00f4kazy o jeho \u0161kodlivosti s\u00fa nespochybnite\u013en\u00e9. Pre\u010do by sme mali presta\u0165 faj\u010di\u0165? Ako presta\u0165 faj\u010di\u0165? Presta\u0165 faj\u010di\u0165 m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9, ale nie je to nemo\u017en\u00e9. Existuje mnoho sp\u00f4sobov, ako si s t\u00fdmto zlozvykom poradi\u0165: Z\u00e1ver Rozhodnutie presta\u0165 faj\u010di\u0165 je jedn\u00fdm z najlep\u0161\u00edch rozhodnut\u00ed, ktor\u00e9 m\u00f4\u017eete pre svoje zdravie urobi\u0165. Ak zva\u017eujete, \u017ee prestanete faj\u010di\u0165, nev\u00e1hajte vyh\u013eada\u0165 pomoc. Existuje mnoho zdrojov, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 na tejto ceste.<\/p>\n","protected":false},"author":1,"featured_media":5931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-5930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5930"}],"version-history":[{"count":1,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5930\/revisions"}],"predecessor-version":[{"id":5932,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/posts\/5930\/revisions\/5932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=\/wp\/v2\/media\/5931"}],"wp:attachment":[{"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esso.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}